Sleep Cycle Calculator
Calculate optimal wake-up or bedtime based on 90-minute sleep cycles. Assumes 15 minutes to fall asleep.
Sleep Cycle Calculator for Better Rest
By identifying the ideal times to go to bed or wake up based on natural sleep cycles, a sleep cycle calculator assists you in creating a sleep routine. The calculator attempts to help you wake up feeling rejuvenated and energised, minimising grogginess, by coordinating your sleep with these cycles, which usually last around 90 minutes. By making sure you receive enough restorative sleep every night, this tool can help you improve the quality of your sleep, increase productivity, and support your general health. Also See Our Heart Stroke Risk Calculator
**Medical Disclaimer:** The information provided by this Sleep Cycle Calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.