The latest health advice from nutritionist Nmami Agarwal is to begin each day with One Spoon of Ghee on Empty Stomach.
Experts continue to emphasise basic everyday practices of using One Spoon of Ghee on Empty Stomach that can have a significant impact in an era where gut health has emerged as a key component of overall wellness. One such custom that is receiving more attention is eating a spoonful of ghee on an empty stomach every morning. In a recent Instagram video, nutritionist Nmami Agarwal breaks down the science behind this traditional Indian practice and discusses how it might affect digestion, intestinal health, and even metabolic health. “A single spoonful of ghee on an empty stomach is more than just a “nuskha.” In the caption, Nmami says, “It’s literally gut science.”
Key Details of One Spoon of Ghee on Empty Stomach
| Aspect | Key Details |
| Expert | Nmami Agarwal, Nutritionist |
| Recommendation | One Spoon of Ghee on Empty Stomach |
| Key Nutrient | Butyric acid |
| Main Benefits | Better digestion, gut lining repair |
| Additional Effects | Reduced acidity, bloating |
| Metabolic Impact | Improved insulin sensitivity |
| Best Time | Morning, before meals |
| Caution | Moderation advised |
Also Read:- How Much Is Too Much, AHA Recommendations and the Many Hidden Names of Sugar
Ayurveda has long been linked to the therapeutic and nourishing properties of ghee, a clarified butter commonly used in Indian homes. When consumed first thing in the morning, ghee is not only a cooking fat but also a potent food that supports the intestines, according to Nmami.
In the video, she states, “As a dietician, if I could fix your gut with one habit, it’s this – a teaspoon of ghee on an empty stomach.”
One spoon of ghee on an empty stomach
— Nmami Agarwal (@NmamiAgarwal) December 10, 2025
isn’t just a “nuskha”
It’s literal gut science
✅ Butyric acid to heal your gut
✅ Better digestion
✅ Better insulin response
A tiny ritual with BIG impact
Strong mornings start with a strong gut
And this is where it begins. pic.twitter.com/jv7QmZZbaq
Butyric acid, a short-chain fatty acid that promotes digestive health, is abundant in ghee. According to research, butyric acid nourishes and repairs the gut lining, which enhances digestion and nutritional absorption.
According to Nmami, this substance also possesses anti-inflammatory qualities, which could ease gastrointestinal distress and support the maintenance of robust intestinal walls.
She goes on to say that this morning ritual might lessen frequent intestinal problems. According to her, “it strengthens your digestive walls, which keeps acidity and bloating at bay.”
Ghee may help with metabolic health in addition to digestion. According to some research, the good fats in ghee may improve insulin sensitivity and help maintain stable blood sugar levels all day. Those with erratic food habits or energy dips may find this particularly beneficial.
Also Read:- How the Body Breaks Down Carbs for Energy Into glucose
Nmami tells viewers that moderation is essential even if ghee’s beneficial fats and anti-inflammatory qualities make it a powerful addition to morning routines. Before the body starts breaking down regular meals, taking a teaspoon on an empty stomach may improve nutritional absorption.
By promoting colon function, butyric acid is also thought to facilitate easier digestion for people who frequently have indigestion or irregular bowel movements.
Nmami refers to this routine’s potential for comfort as “a warm hug from the inside.”
She reminds viewers that “strong mornings start with a strong gut” as she wraps off her speech, urging them to embrace this easy daily routine for improved general wellbeing.
Disclaimer: This content, which includes advice, only offers general information. It is by no means a replacement for a professional medical opinion. For additional information, always speak with your physician or a specialist. This information is not the responsibility of Dietivity
