Heart Disease Risk Calculator
Important Notes
- • For ages 40-79 years
- • This is an estimate; consult your doctor
- • Based on Pooled Cohort Equations
- • Not for those with existing heart disease
Ready to Calculate
Enter your information to estimate your 10-year heart disease risk
Risk Factor Analysis
Prevention Strategies
High priority Physical Activity
Can reduce CV risk by 30-35%
- Brisk walking 30 minutes, 5 days/week
- Resistance training 2 days/week
- Include flexibility and balance exercises
High priority Diet Quality
Can reduce CV events by 20-30%
- Increase fruits and vegetables (5-9 servings/day)
- Choose whole grains over refined
- Include lean proteins and fish
Medium priority Weight Management
5-10% weight loss can significantly reduce risk
- Caloric deficit of 500-750 calories/day
- Combine diet and exercise
- Set realistic weight loss goals (1-2 lbs/week)
Your 10-Year Risk
Next Steps
Immediate Actions
- Lifestyle modifications priority
- Consult risk enhancing factors
Short-term Goals
- Brisk walking 30 min, 5 days/week
- Increase fruits and vegetables (5-9 servings/day)
- Caloric deficit of 500-750 calories/day
Heart Disease Risk Calculator for Health
Using variables including age, gender, blood pressure, cholesterol, smoking habits, and family history, a Heart Disease Risk Calculator calculates your chance of acquiring cardiovascular diseases. The calculator offers a customised evaluation of your heart health by examining various risk variables, assisting you in recognising possible risks and taking preventative action. In order to lower the risk of heart disease over time, this tool enables people to make educated lifestyle decisions, such as enhancing their diet, getting more exercise, and keeping an eye on important health indicators. Also See Our Daily Hydration Calculator
**Medical Disclaimer:** The information provided by this Heart Disease Risk Calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.