Employees think better when they get to exercise
Employees think better when they get to exercise because physical activity boosts blood flow to the brain, increases energy, sharpens focus, and reduces stress – leading to clearer thinking and improved productivity.
Key Details
| Key Detail | Summary |
| Main Idea | Employees think better and perform better at work when regular exercise is part of their routine. |
| Workplace Benefits | Higher productivity, improved problem-solving, better morale, and increased creativity. |
| Easy Fitness Solutions | Active breaks, simple office additions (like a hoop), and promoting movement-friendly spaces. |
| Role of Technology | Fitness apps help employees track progress, stay motivated, and make healthier choices. |
| Overall Message | Encouraging exercise at work benefits both employees and employers, creating a healthier, more effective workforce. |
So, you want to exercise, and when you are trying to add it to your daily regimen you are feeling clueless; but still, you keep wondering on how to make the time for it. Certainly, you are not alone. For many a dilemma that wouldn’t arise if daily exercise was a task already tied to the hours they work in. As productive people are usually healthy people, they are capable to influence company growth. Thus, providing the means that can foster fitness activities among employees should entice any employer.
A fitness friendly workplace doesn’t need to succumb a drastic makeover that is expensive. Improvements can be slight, such as allotting break time more effectively, installing a basket ball hoop in the company’s parking lot, or providing a mobile phone app that measures a person’s physical activity and progression while exercising.
If you are already working out regularly then most likely you also feeling healthy, physically and mentally, and are able to solve personal or professional challenges easier than if you didn’t.
The same is true for a company that’s supported by healthy employees, all buzzing with energy, all churning out ideas, each one succeeding.
A great model is Google Inc.. Not only is the company known for inventing search and the driver-less Google car but also for reinventing workspace. Workspace that’s designed to allow staff to move freely, throw a ball, or take a quick run on the treadmill. After all, Google knows that people think better when they get to exercise.
The Fitness Coach That Fits In The Pocket
Using technology, such as the ‘BlackBerry Smart Phones Exercise Mobile App’, can help engage an entire workplace to participate in fitness activities. It’s like having a fitness coach in your pocket. Activities can be measured, increased, and evaluated. For some people a stroll around the block will do; others may prefer to pedal their bike to the office, all 5 miles of it. You Can Also Explore Our Online Calulators and Health Check Tools here
Keep Track Drop More Pounds
People who keep track of their weight drop more pounds than with diet and exercise alone. Studies have been done to prove it. Know your goal. Set your App, and begin to receive suggestions to help reach your goal.
No matter which fitness activity is performed, a person will burn calories and easily record them with the Fitness Tracker. Since the Fitness Tracker has a simple interface, one can use it on upgraded cell phones like the BlackBerry Q10 without sacrificing battery life or bandwidth. This $3 app also allows users to upload their information from the app onto a website to follow and evaluate the details of their progress over a period of time.
Another app for the phone that helps track fitness is Runtastic. A runner’s or biker’s activities are mapped via GPS. Easy graphs show terrain fluctuations, pace, speed and heart rate.
Special Fast Food Calorie Counter App
If most of your employees make a bee-line for George’s in Virginia Highland or the Vortex Bar And Grill during lunchtime, showing them the calories that a burger or taco provides may make some reconsider their first choice and they will order the grilled chicken salad instead. Some 6,000 menu items are accessible in the Fast Food Calorie Counter, including advanced nutritional information about carbohydrates and fats, so that anyone can choose a lower-impact meal without sacrificing their favorites.
With a little ingenuity on both ends, the employer’s and employee’s, daily exercise could become a vital part of everyone’s busy work schedule.
1. Why do employees think better when they exercise?
Employees think better when they exercise because physical activity increases blood flow to the brain, boosts energy, improves focus and lowers stress – resulting in clearer thinking and stronger productivity.
2. What are the main benefits of encouraging exercise in the workplace?
Encouraging workplace exercise leads to higher productivity, better problem-solving, increased creativity, improved morale and an overall healthier workforce.
3. Does a fitness-friendly workplace require expensive equipment?
No. Simple additions such as planned active breaks, a basketball hoop in the parking lot or access to fitness-tracking apps can help create a fitness-friendly environment without major costs.
4. How can employees include exercise in their busy schedules?
Employees can integrate exercise into work hours by taking short active breaks, walking around the block, biking to work or using workplace-provided fitness tools and apps.
5. What role does technology play in supporting employee fitness?
Technology such as smartphone fitness apps helps employees track physical activity, stay motivated, monitor progress and make healthier lifestyle choices.
6. How can fitness apps like the BlackBerry Exercise App help employees?
The BlackBerry Exercise App acts like a portable fitness coach—tracking activities, calories, goals and progress. It also allows data upload for long-term analysis.
7. Do people who track their weight lose more pounds?
Yes. Studies referenced in the article show that people who track their weight and activity tend to lose more pounds compared to relying on diet and exercise alone.
8. Which fitness apps are mentioned in the article?
The article mentions the BlackBerry Smartphones Exercise Mobile App, Runtastic for GPS tracking and the Fast Food Calorie Counter App for monitoring meal choices. You Can Also Check for Dietivity’s Health Check Tools
9. How does the Fast Food Calorie Counter App support healthier eating?
It provides nutritional information – including calories, fats and carbohydrates – for around 6,000 menu items, helping employees choose healthier meals during lunch breaks.
10. What company is used as an example of a fitness-friendly workplace?
Google Inc. is highlighted as a model workplace that encourages activity, offering spaces where staff can move, throw a ball or take a quick run on a treadmill to support better thinking and creativity.
