BMR & TDEE Calculator
Know exactly how many calories you burn daily
BMR Calculator for Daily Calorie Needs
You may learn how many calories your body need to function and how much you burn each day depending on your level of activity by using a BMR Calculator. While TDEE (Total everyday Energy Expenditure) includes the energy consumed for everyday activities and exercise, BMR (Basal Metabolic Rate) calculates the number of calories needed for vital body processes like breathing and circulation. Knowing both values can help you make more informed choices regarding weight loss, muscle gain, or maintenance, ensuring that your diet is in line with your body’s true energy requirements. You Can Also See Our BMI Calculator
**Medical Disclaimer:** The information provided by this BMR calculator is for educational and informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or treatment. This tool is not intended to diagnose, treat, cure, or prevent any disease.