Nutritionist Nmami Agarwal describes the real effects of consuming clove water for ten days.
A little household spice may provide a surprising array of health advantages when regularly ingested. A straightforward infusion made by soaking cloves in water, clove water is becoming more and more well-liked by both dietitians and health enthusiasts.
Key Details of Clove Water Benefits
| Health Area | Effect of Clove Water | Key Compound |
| Lung Health | Clears mucus, reduces inflammation | Eugenol |
| Digestion | Activates enzymes, reduces bloating | Eugenol |
| Skin Health | Antioxidants promote skin glow | Antioxidants |
| Dental Health | Antibacterial support for oral hygiene | Eugenol |
| Sleep Quality | Boosts melatonin, calms nerves | Bioactive compounds |
| Overall Wellness | Supports multiple systems with consistency | Eugenol |
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Nutritionist Nmami Agarwal has rekindled interest in clove water, a popular kitchen item, by describing the possible advantages of drinking it for ten days in a row in a recent Instagram video. This straightforward home cure, according to Nmami, is not a wellness trend but rather an illustration of “basic biochemistry at work”.
“Eugenol causes your lungs to clear up,” she says, adding that the substance relieves irritated airways.
Additionally, clove water can improve digestive health. Nmami claims that cloves aid in the activation of digestive enzymes, which improves the body’s ability to break down food.
This could lessen bloating and encourage better digestion, two problems that many people have as a result of stress and irregular eating patterns.
“Clove water is fundamental biochemistry at work, not just a fad. Nmami writes in the caption, “Stick to the 10-day window, keep it simple, and let consistency do the work.”
Nmami describes in the video how eugenol, a bioactive molecule found in clove water, can assist several body systems when used on a regular basis. The well-known anti-inflammatory, antibacterial, and antioxidant qualities of eugenol account for many of the advantages she lists.
Lung health might be among the first areas to improve, according to Nmami Agarwal. For people who frequently have congestion or breathing problems, clove water can help reduce mucus and inflammation in the lungs.
Because these are rich in antioxidants, your skin begins to glow. The dietitian continues, “It’s fantastic for your dental health.”
Nmami claims that clove water may also naturally raise melatonin levels, which can help calm the nervous system and enhance the quality of sleep.
Clove water isn’t a fad , it’s basic biochemistry at work.
— Nmami Agarwal (@NmamiAgarwal) December 16, 2025
Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action.
When used for 10 days, clove water can help support.#nmami #nmamiagarwal #nutritionist #dietitian pic.twitter.com/bEfhvbIuYV
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“Digestion becomes easier.” It increases the enzymes that aid in food digestion and reduce bloating, according to Nmami.
Cloves’ antioxidant content promotes healthy skin as well. By lowering oxidative stress in the body, clove water may eventually encourage skin that is brighter and more radiant. Free radicals, which are connected to early ageing and skin damage, are countered by these antioxidants.
Dental health is another noteworthy advantage. Nmami Agarwal notes that cloves have historically been used in toothache medicines and emphasises the antibacterial qualities of cloves as beneficial for oral health.
According to Nmami, “your sleep gets better because it naturally boosts melatonin levels, which further calms your nerves and improves your sleep quality.”
Nmami emphasises the value of moderation and constancy, nevertheless. She suggests adhering to a 10-day window, simplifying the preparation, and letting regularity do the trick rather than continuously drinking clove water.
Although clove water may improve general health, Nmami advises using it in conjunction with a healthy lifestyle and balanced diet rather than in place of medical advice or treatment.
Disclaimer: This content, which includes advice, only offers general information. It is by no means a replacement for a professional medical opinion. For additional information, always speak with a specialist or your physician. This information is not the responsibility of Dietivity.
