There are countless advantages to adding whey protein to your diet, the most obvious being to promote the growth of lean muscles. Using this supplement is going to give you a lot of other benefits that you might not know about. Here are some of the lesser known benefits of whey protein.
One benefit of whey protein that everyone is going to like, both bodybuilders and non-bodybuilders, is the fact that whey protein helps aid in weight loss. If you are looking to get rid of that extra flab around your stomach or you have a lot of weight to lose, whey protein is going to help you get if off.
Whey protein is going to also give your body (and your bones) extra calcium. Because whey protein is made out of dairy products, it is going to not only keep your body healthier, but the calcium is going to aid in weight loss, as well. If you don’t need to lose any weight, you can still add whey protein to your diet, because it is going to only help you lose weight, not lose the weight for you.
The third benefit to whey protein is going to be a regulation of your blood sugar levels. For bodybuilders this is going to be important because you are going to need extra energy to perform a lot of lifts. If your energy level gives out when you lift, it can be really dangerous. Whey protein is going to give you that energy that you need and give it to you when you need it. For non-bodybuilders, the regulation of sugar levels is going to be important in keeping your body healthy and to train your body to know when its hungry and when its not. Often when we have low blood sugar, we eat something really sugary to pump it back up. With whey protein, your levels are going to be regulated better and you wont get those sugar highs and lows as much anymore.
Of course, the biggest advantage of using whey protein is going to be because it helps to grow lean muscle mass. Bodybuilders primarily use whey protein to get stronger and stronger. Those people who aren’t bodybuilders can expect whey to help get them toned up.
How much protein do you need? If you are always in the gym lifting weights, you probably know that you need nearly one gram of protein for every pound on your body. If you are 100 pounds, you are going to need nearly 100 grams of protein, if you weigh 150 you will need close to 150 grams. It is nearly impossible to get enough protein without a supplement. If you are looking for a great source of protein, whey is going to be it. Those who don’t lift weights every day still might need a supplement if their diets are not perfect. Nowadays, most people don’t get enough protein. When you don’t get enough protein, you are going to have difficult workouts and be tired.
With whey, there are so many benefits to it, and the side effects are small compared to the benefits. If you are looking for a good protein source, whey protein is going to be an excellent choice for of all of these reasons.
Where to purchase: Best Protein Supplements
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Another great benefit of whey is that you can use it really easy in a variety of recipes. You don’t just have to use whey for your shakes.
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I definitley agree with the statement that it’s nearly impossible to get enough protein without supplements. Take professional bodybuilders – guys who are gigantic (and steroid filled) with enormous appetites; yet they rely heavily on supplements, too, and probably couldn’t get enough protein or calories without them.
A great article with some valid points. I think that supplements can be really beneficial, especially for those people who have a really hectic lifestyle and sometimes struggle to eat enough raw fruit and vegetables. Some supplements are better than others and I’m not so sure about the nutritional benefit of some of the body building supplements, especially ones that contain colourings and flavourings – I’m thinking of chocolate flavoured supplements for example. These could contain sugars that if not burned off may ultimately turn to fat – so it is important to strike a balance with supplements and the training regime – after all you can’t expect to gain muscle by just taking a protein supplement alone.
Natural foods that are rich in protein can really help out as well and spriulina is a fantastic source of natural plant protein, around 65% (compared to meat which is about 20%) and is highly digestible. Spirulina is a microscopic blue/green algae that has been on this planet for millions of years. It is called as a green superfood due to its unique profile of vitamins, minerals, essential amino acids and is packed full of protein. It also contains chlorophyll which is widely regarded as a natural blood cleanser and can rid toxins from your system.
More and more research is coming out all the time about spirulina, particularly about sportpeople, athletes and gym-goers using it to improve their performance.
There’s lots more information about spirulina, and the other green superfoods, as http://www.naturalgreens.co.uk if you’re interested in other natural sources of protein.
my doctor recommended me on a protein diet. one way to get more protein is in egg white. mix it banana just like protein shake. i also like your post about liver cleanse. i will follow your tips and recipe. thanks i l come to your site often to check whats new..