Comments on: Strength Training: Free Weights vs Machine Exercise http://www.dietivity.com/weights-fitness/ Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises Wed, 10 Mar 2010 09:15:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Fitness-Chris http://www.dietivity.com/weights-fitness/comment-page-1/#comment-16404 Fitness-Chris Wed, 03 Jun 2009 04:15:11 +0000 http://www.dietivity.com/weights-fitness/#comment-16404 Great article. I think you went into great detail about the benefits and disadvantages of using free weights compared to weight lifting machines. I personally stick to machines for my weight training. I use dumbbells only for one exercise - to train the abs by holding the weight in one hand along the hip while leaning the body into the opposite direction. <abbr><em><abbr><em>Fitness-Chriss last blog post..<a href="http://www.fitnessguidelines.com/articles/run-run-runaway.html" rel="nofollow">Run, Run, Runaway …</a></em></abbr></em></abbr> Great article. I think you went into great detail about the benefits and disadvantages of using free weights compared to weight lifting machines. I personally stick to machines for my weight training. I use dumbbells only for one exercise – to train the abs by holding the weight in one hand along the hip while leaning the body into the opposite direction.

Fitness-Chriss last blog post..Run, Run, Runaway …

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