The Master Cleanse Fast Diet, otherwise known as the Master Cleanse or Lemon Juice Detox, was designed for flushing disease-causing toxins and unwanted body fat out of your system.
Around for over 60 years now, the plan can be a tough act to follow. The thought of not eating anything for ten days seems quite frankly, measured on a difficulty scale from 1-10, eleven to me. Simply put, we’re not meant to live on lemon juice alone.
Despite the hurdle of basically starving yourself for ten days, and feeling it crucially for the first three, the Master Cleanse Diet is well worth it, for it helps you get back to your source.
The Master Cleanse Fast literally cleanses body and mind and hits your reset button. It induces a natural stop to the sugary and unhealthy foods we crave daily, creating a ten day buffer between us and the supermarket’s endless supplies of foods and our perception of food.
A challenge like that will definitely help you think differently about the foods you put into your body over the long run.
Yes, the Master Cleanse Fast Diet might be just a FAD diet for most, but I believe the discipline that goes with it can change your life over the long term.
What are your thoughts? Let me know in the comments section.…
If the Master Cleanse sounds like a bit much, try looking into a 3-day program such as a liver detox, to kick start your diet and purify your body.
Note: Common sense also tells me, when you brave the master cleanse fast diet, and succeed, you should not repeat it more than once a year and without seeking your doctor’s advise as you hopefully do before starting the cleanse for the first time.
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I do the cleanse diet every three or four months… however three days is all i do, be careful doing it for longer…:)