For quick weight loss add Vitamin D:
Achieve fast healthy weight loss by combining the fat burning advantages of vitamin D, slimming foods, and portion control.
Why Vitamin D?
Vitamin-D is still a bit of a mystery that’s slowly being unraveled by scientists. Like other vitamins, we can acquire it from food. However, unlike other nutrients, we can make our own vitamin D through sun exposure. This vitamin plays a key role in regulating many of the body’s functions, such as bone growth and metabolism, and also directly affects the function of several organs, including the intestines, kidneys, and parathyroid glands. One interesting study concluded that minimal sun exposure and lack of vitamin D may explain the higher incidence of type I diabetes in children living in regions far above and below the equator. In fact, Vitamin D is considered a type of hormone by many experts and actually has been found to affect the expression of over 1,000 genes!
Therefore it is important to consult your physician before taking vitamin D as a supplement.
As for weight loss…
Vitamin-D deficiency has a clear association with obesity: Basically, the more fatty tissue a person has, the lower their levels of vitamin D. The reasons for this association are unclear–it could be lack of sun exposure or a lack of dietary intake, or something else–but there is a clear connection. Vitamin D supplementation has also been demonstrated to help curb menopausal weight gain, support heart health during calorie restricted diets, and even promote weight loss, particularly if you are already deficient in vitamin D and calcium intake.
The minimum requirement set by the government for vitamin D intake is only 400 IU/daily; However, there is a growing consensus that this is far too low. The upper limit of vitamin D intake, set by the National Academy of Sciences is 2,000 IU per day, while up to 4,000 IU daily has not been proven harmful.
**Consult with your physician before taking any new supplement: vitamin D capsules may interact with certain precription meds.**
Vitamin D supplements are most commonly available in two forms:
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol): This raises the blood levels of vitamin D more effectively than D2.
Adding Vitamin D as part of a healthy weight loss plan:
Along with lowered calorie intake and portion control add slimming foods to your regular diet. These include: Broccoli, cauliflower, fresh spinach, tomatoes, grapefruit, banana, berries, apples, low fat yogurt, lean meat or lean chicken, seafood – salmon, dark chocolate, fruit, nuts, ground flax seed, cinnamon, red wine vinegar, and olive oil.
Try mixing and matching the above foods and create your own unique recipes. Exercise portion control by chewing slowly, savoring every bite and giving your digestive system a fair advantage. Drink lots of water to encourage weight loss and curb appetite. Enjoy a piece or two of dark chocolate – then hide the rest away from sight… scramble eggs for breakfast, add some broccoli and top if you wish with ketchup…eat your grapefruit opt for a nice piece of salmon for lunch or dinner…. bake a potato… have fun … but whatever you do, don’t forget your flaxseed and Vitamin D.
Encourage your body to create its own vitamin D by soaking in the sun for 15 minutes and take your breaks outside, or go for a brisk sunny walk to get some extra exercise… Good luck and have a happy spring time…
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