Dish Diet: Watch Your Plate, Not Your Weight!
One of the biggest pitfalls of dieting is that our lives end up centering around our food. We find ourselves spending extra time and energy doing things we wouldn’t normally do, like measuring, counting points, or fretting over whether what we’re eating is even allowed. Not only is this distracting but it also takes away from the simple enjoyment of food and ignores what the underlying problem is for many of us, namely portion control.
In fact, our weight loss problems often have as much to do with how we view portion sizes, as our food choices.
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