For the love of ice cream and protein and fiber, here is an easy and delicious dessert recipe I’d like to share with you. Enjoy…
Greek Yogurt Ice Cream Substitute
Ingredients:
4 bananas, sliced
1 1/4 cups Greek yogurt (may choose low-fat)
1 tablespoon lemon juice
2 tablespoons honey
1/2 teaspoon ground cinnamonInstructions:
In your blender or food processor place all the above ingredients. Puree until there are no lumps from the bananas. Place in freezer container. Allow to freeze until not quite solid. Place back in blender or food processor and puree until very smooth. Freeze until totally solid.
Tip: This is a healthy alternative to ice cream because it contains honey (antioxidants) instead of sugar, real fruit, yogurt cultures, and has just over 3 grams of protein.
Additional Nutritional Information:
Calories: 149 Total Fat: 4.6g Cholesterol: 9mg Sodium: 28mg
Total Carbs: 26.2g Dietary Fiber: 2g Protein: 3.3g
Technorati Tags: Greek Yogurt Ice Cream, healthy alternative to ice cream
Related posts:
- Low Fat Yogurt Recipes for a Healthy Diet
- Crunchy Apple and Yogurt Recipe: High in Fiber and Protein.
- Get the Most Out of Your Calories: Finding the Healthiest Ice Cream and Yogurt Products For You and Your Family…
- Peach and Yogurt Fruit Smoothie and Jogging with Buttercup.
- Is Yogurt Really the Cure for Belly-Fat?
{ 2 comments… read them below or add one }
I just tried your recipe today and wanted to say thank you, because it was really tasty!
I suggest you eat more protein because 3g is laughable. Not sure how you got that number as the greek yogurt i just ate had 4.5 grams per 100g. Neat recipe, will give it a shot with some whey.