This morning’s Japanese exercise video is different. It covers stretching exercises, jogging, full range of motion and even a skip for aerobics in an almost gentle manner. This 5 minute exercise routine will get the blood flowing to the very depth of your being. Yet more importantly, the stretching and exercising will relieve any tension and prompt a happy mood throughout your day.
Most of us can do these, no matter what your age or size. The little guy in this video will show you how. Just follow along, once or twice, and these moves will stick with you. Then whenever it suits you, put on your favorite tune and start exercising while creating your own 5 minute exercise routine based on his… I think I’m turning Japanese, I think I’m turning Japanese, I really think so… (can’t get this tune out of my head)
Here are my favorite Exercise DVDs from Amazon:
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