It’s snowing right now and it seems too cold for walking. But I came across a question that I would like to share with you in case you’ve been wondering “how fast is moderate walking?”
A moderate walking pace on level ground equals about 3,000 steps in thirty minutes. So, today, before you hit the mall to do your Xmas shopping, strap on the pedometer and wristwatch. Exercise is definitely a great mood enhancer and forces us to focus on the moment rather than on upsetting thoughts.
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30 min is a good amount of walking to aim for. If you have the time on weekends its nice to go do a nature walk for a few hours even . It helps to destress you and lift your spirits