Comments on: Lower Calorie Intake and Exercise Discussion http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/ Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises Thu, 09 Sep 2010 12:49:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Daniel Steiger http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/comment-page-1/#comment-17218 Daniel Steiger Sat, 04 Jul 2009 14:13:03 +0000 http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/#comment-17218 For me, not eating after 7 p.m. works fine. Breakfast is also necessary – and since the body metabolism is more active during the first part of the day, I let myself eat more food or even sweets in the morning than in the evening. For me, not eating after 7 p.m. works fine. Breakfast is also necessary – and since the body metabolism is more active during the first part of the day, I let myself eat more food or even sweets in the morning than in the evening.

]]> By: Kay http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/comment-page-1/#comment-15396 Kay Sun, 21 Sep 2008 01:45:37 +0000 http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/#comment-15396 For me the key to keeping fit is portion control, I just can't give up all the good foods in life. That's why I run' 3 to 4 times a week. I haven't found any other form of exercise that works like running. Kay For me the key to keeping fit is portion control, I just can’t give up all the good foods in life. That’s why I run’ 3 to 4 times a week. I haven’t found any other form of exercise that works like running.

Kay

]]> By: Tanya http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/comment-page-1/#comment-14111 Tanya Wed, 11 Jun 2008 14:51:36 +0000 http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/#comment-14111 You don't have to run the entire four miles right away. Just try alternating between walking and jogging at first, before you know it you'll be running the entire four miles in no time. Also, remember that when you start exercising you may gain weight at first because muscle is heavier than fat, so you're probably doing better than you think. Oh, and one more thing, the extra muscle will boost your metabolism, so... even when you're not exercising you will be burning extra calories. Also, after 7pm, try cutting your portions. Keep up the good work! You don’t have to run the entire four miles right away. Just try alternating between walking and jogging at first, before you know it you’ll be running the entire four miles in no time. Also, remember that when you start exercising you may gain weight at first because muscle is heavier than fat, so you’re probably doing better than you think. Oh, and one more thing, the extra muscle will boost your metabolism, so… even when you’re not exercising you will be burning extra calories. Also, after 7pm, try cutting your portions. Keep up the good work!

]]> By: FightCellulite http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/comment-page-1/#comment-14101 FightCellulite Wed, 11 Jun 2008 08:51:39 +0000 http://www.dietivity.com/lower-calorie-intake-and-exercise-discussion/#comment-14101 For me, not eating after 7 p.m. works fine. Breakfast is also necessary - and since the body metabolism is more active during the first part of the day, I let myself eat more food or even sweets in the morning than in the evening. Works great! For me, not eating after 7 p.m. works fine. Breakfast is also necessary – and since the body metabolism is more active during the first part of the day, I let myself eat more food or even sweets in the morning than in the evening. Works great!

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