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Low Carb Recipe: Lemon and Herb Roasted Turkey Sandwich

by Dee Wilson on April 19, 2009 · 4 comments

in low carb recipes

picnic basket and hat We had a couple of blissful days with temperatures in the 70s. For Upper Michigan this was quite an event. Now the temperature dropped back into the 40s. Oh well, despite this little set back, spring is here to stay.

To celebrate the warmth of the months ahead, I put together a low carb recipe book with dishes for family and friends to enjoy on a warm sunny day. If you live in Texas, Florida, Spain, Italy, or Mexico – you might as well start cooking now. So dig out the checkered table cloth, Grandma’s picnic basket, scroll down and download 30 low carb recipes. No strings attached.

Lemon and Herb Roasted Turkey Sandwich

What you need:

  • 1/4 c lemon juice
  • 3 tbsp thyme
  • 2 tbsp sage
  • 1/2 tsp. black pepper
  • 1 tsp salt
  • 1 (4-5 lb.) turkey breast
  • 2 (16 oz) cans low sodium chicken broth
  • 8 slices of low carb bread
  • Lettuce leaves
  • Mayonnaise

How to make it:

  • Wash and pat dry the turkey breast
  • Stir together the lemon juice, thyme, sage, pepper and salt.
  • Baste the outside of the turkey with the lemon juice mixture.
  • Pour the chicken broth into the bottom of a roasting pan.
  • Place the turkey breast into the pan.
  • Set the oven temperature to 350 degrees and allow the oven to preheat.
  • Bake the turkey 1 hour 35 minutes basting with the lemon juice mixture about every 30 minutes or so.
  • The turkey is done when the internal temperature reaches 180 degrees.
  • When done cover the turkey with aluminum foil and allow standing 20 minutes before cutting.
  • Remove the aluminum foil and the skin from the turkey breast.
  • Carve the turkey into nice size slices.
  • Spread each piece of bread with the mayonnaise.
  • Place a lettuce leaf on 4 bread slices.
  • Add the sliced turkey.
  • Top with a slice of bread.

You can use chicken breast instead of turkey. Roast the chicken 20 minutes per pound or until internal temperature reaches 175 degrees.

Download all 30 Low Carb Picnic Recipes

Here’s what you get:

1. Toasted Spicy Turkey Sandwich
2. Devilled Eggs by the Seashore
3. Maple and Spice Snack Mix
4. Summertime Ham and Cheese
5. Zucchini and Carrot Combo Salad
6. Not Just Potatoes in My Salad
7. Slightly Sinful Cucumber Salad
8. Quick and Easy Baked Beans
9. Very Berry Picnic Cakes
10. Stewed Rhubarb Applesauce
11. Change My Flavor Extract Cookies
12. Mushroom Onion and Bacon Packed Burgers
13. Picnic Cheese Nibbles
14. Heavenly Cheesecake Squares
15. Creamy Sesame Seed Slaw
16. Extra Kick Summertime Relish
17. Refreshing Cucumber Salad Bowls
18. Apple Cucumber Extravaganza
19. Coconut Chicken Nibbles
20. Festive Picnic Salad
21. Fruity Ham Bundles
22. Lemon and Herb Roasted Turkey Sandwiches
23. Old Fashioned Healthy Drop Biscuits
24. Cauliflower Lemon Vinaigrette Salad
25. Baked Pork Rind Chicken Wings
26. Mama’s Best Picnic Chicken
27. Pecan Rolled Chicken Breasts
28. Gram Gram’s BBQwiches
29. Simply Stuffed Strawberries
30. Tropical Coconut Swizzle

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Healthy Weight Loss Can Include Choosing a Low Carb Diet:
June 6, 2009 at 3:03 am

{ 3 comments… read them below or add one }

Nadine April 20, 2009 at 7:32 am

That also sounds like a good recipe for roast turkey breast, not necessarily to be eaten as sandwiches. I think I may try it sometime soon, sliced, with a gravy made from the chicken broth from the pan with a little xanthan gum added for a thickener. Served with steamed broccoli and a nice tossed salad it should make a great low-carb meal.

Anne April 22, 2009 at 8:24 am

Making a decision is a powerful process towards achieving something. By not making a firm decision you are just floating around the edges of any goal that you want to achieve. Too many people that want to lose weight approach it in an indecisive way.

Annes last blog post..Spray helps men with frustrating sexual problem

spindiva April 22, 2009 at 11:44 am

Yummy recipe…I love your blog!!! Will be back again soon.

spindivas last blog post..Be accountable for your health

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