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	<title>Comments on: Add Running to Build Pride and Confidence</title>
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	<link>http://www.dietivity.com/lose-belly-fat-add-running-to-your-exercise/</link>
	<description>Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises</description>
	<lastBuildDate>Fri, 12 Mar 2010 04:27:53 +0000</lastBuildDate>
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		<title>By: davesworkout</title>
		<link>http://www.dietivity.com/lose-belly-fat-add-running-to-your-exercise/comment-page-1/#comment-17351</link>
		<dc:creator>davesworkout</dc:creator>
		<pubDate>Mon, 13 Jul 2009 02:34:16 +0000</pubDate>
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		<description>Running is all about motivation, once I get out the door, I&#039;m good to run till my legs wont move anymore. But getting out that door can be the tricky part lol.
.-= davesworkout&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/DavesworkoutcomRssFeed/~3/jgndjie-i6o/blog.php&quot; rel=&quot;nofollow&quot;&gt;Blog Post: Blog Entry: &quot;New Year, New Shoes.&quot;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Running is all about motivation, once I get out the door, I&#8217;m good to run till my legs wont move anymore. But getting out that door can be the tricky part lol.<br />
<span class="cluv"> davesworkout&#180;s last blog ..<a href="http://feedproxy.google.com/~r/DavesworkoutcomRssFeed/~3/jgndjie-i6o/blog.php">Blog Post: Blog Entry: &quot;New Year, New Shoes.&quot;</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.dietivity.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kyle, a Turbulence Training eBook fan</title>
		<link>http://www.dietivity.com/lose-belly-fat-add-running-to-your-exercise/comment-page-1/#comment-8997</link>
		<dc:creator>Kyle, a Turbulence Training eBook fan</dc:creator>
		<pubDate>Sun, 16 Dec 2007 18:29:22 +0000</pubDate>
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		<description>&quot;For example, you can walk for a minute and then jog for a minute for 10 intervals and you can get a great work out in. YouÃ¢â‚¬â„¢re body will actually burn fat from interval running.&quot;

I totally agree! I learned some sweet stuff about that from Turbulence Training, and my workouts (and fitness results) have never been better!

Thanks for the tips and high-quality posts,

Kyle</description>
		<content:encoded><![CDATA[<p>&#8220;For example, you can walk for a minute and then jog for a minute for 10 intervals and you can get a great work out in. YouÃ¢â‚¬â„¢re body will actually burn fat from interval running.&#8221;</p>
<p>I totally agree! I learned some sweet stuff about that from Turbulence Training, and my workouts (and fitness results) have never been better!</p>
<p>Thanks for the tips and high-quality posts,</p>
<p>Kyle</p>
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