If you want to make great strides in fat loss, consider adding jogging to your exercise routine. All you need is a pair of running shoes, warm clothes (for cold days) and you’re ready to go.
The good news is that you don’t have to run very long distances or for long durations to get results.
You can get results by running on an interval basis for just 20 – 25 minutes. For example, walk for a minute and then jog for a minute. Do this for 10 intervals and you will get a great workout in. What’s great is that your body actually burn fat with interval running. After a few weeks you’ll not only notice weight loss, but will also find that you’re able to jog for longer durations and distances.
There are many benefits that come from adding jogging or running to your exercise routine. Here are some that come to mind:
For one, jogging can provide the physical challenge needed to keep you interested in working out. Remember, jogging requires your whole body to perform the movement without any help from a machine or special exercise equipment. Sure you can also use a treadmill, especially if you’re worried about your knees. But if you can get outside to enjoy the fresh air and scenary, it can certainly help make working out more interesting and add variety to your routine.
Physical challenges are great for all of us, no matter what our levels of fitness are. A good challenge may be trying to run a mile in 10 minutes. Achieving these challenges will build pride and confidence.
Running, of course, is one of the many exercises that can help you relax. By working your major muscle groups, taking in all that fresh oxygen from the aerobic exercise, and stimulating the release of endorphins (feel-good hormones), you can easily relieve stress and tension. Because you’re focusing your mind elsewhere instead of your troubles, jogging can help you step back and take a time out just for you. Especially if you’re committed to reaching a physical goal, like weight loss or better health, you’re also doing something that will help you reach that goal.
If you’d like to add running to your workout, you should seek the advice of your doctor to make sure you are ready. If haven’t tried running in a long time or feel you are too heavy to jog, you should start off very slowly and with something easy. Jogging in intervals as mentioned earlier is a great way for most people to get started.
Don’t hesitate to start with interval training: You will still get results. For example, you can even try and walking for 3 minutes and joging for just one minute, until you reach 20 minutes. After, executing the workout for a few sessions, you’ll start feeling like you want to run more.
After a short while, you’ll notice dramatic improvement in your endurance. From there you will start seeing the benefits of running. If you are trying to lose weight you’ll melt the fat away.
About The Author: For a great book filled with exercise routines to keep you active for a long time, check out our review of Turbulence Training at http://www.addfitness.com/turbulence-training.htm
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