Certainly – it’s worth a try to lose 5 pounds of belly fat in two weeks, and I’m going to do it naturally by eating healthy and jogging. The warm spring sun, and Buttercup (my fitness partner) seem eager to get me on the hiking trail leading through the woods behind our house. Running the long way home adds up to about 4 miles and hopefully burns 1 pound of body fat. Okay – not fat, but water. But I have two weeks to burn unwanted fat.
Sprinting and speed-walking intermittently and turning around every so often, I’ll catch Buttercup pausing in the shade. Facing her, jogging backwards, she is finally moving again. It takes concentration not to stumble over a rock or root, so I pick her up adding 10 pounds in resistance. Don’t try this… Choose a safer method to keep your heart rate up. For instance, your Golden Retriever is much faster and prone to keep within sight of you.
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While trying to lose belly fat it is important that you have a positive attitude.
I also think that changing your diet is more important for healthy weight loss then exercise, but combining them is ideal of course