Lose 20 Pounds In 30 Days: Natural Weight Loss, One Step at a Time.

Can you stick to a weight loss diet plan for more than two days? If the answer is no, you’ll love this easy walking and fitness plan described in Women World’s magazine. It could be the tipping point to an all around healthier and ultimately thinner you.

You can lose 20 pounds of body fat or more, faster than you ever thought possible. Walking briskly any chance you get, metabolizes fat and sugars to glycogen and feeds it to muscle tissue rather than storing it away in fat cells as belly fat. Glycogen is the fuel that feeds your muscles while walking and prevents glucose from being stored and turned into fat cells.

Belly fat is actually a culprit that leads to many diseases and getting rid of it can be tough. The article in Woman’s World refers to walking as the ultimate weight loss plan. Overall, it is geared towards a healthier, happier life, and if needed can help you shed 20 pounds or more of unwanted belly fat slowly over time. Rather than being a crash diet, this weight loss plan is about healthy change that you can maintain for life.

Women’s World cover girl Heather McGregor: “I’d hit a rough patch -health problems, depression and my doctor said walking would help. Something clicked” Heather who – after never sticking to a diet for more than two days – walked off 111 pounds in 10 months!

Can it be done in 30 days? What do you think?

Here’s the Plan: How To Lose 20 Pounds of Belly Fat with Walking:

Add 55 minutes brisk walking activity daily
Break up long walking into small brisk walking exercises
Use a treadmill
Use your break to walk yourself fit
Get work buddies together and form a walking group

Benefits of Walking Exercise:

Lowers stress hormones that can aid in weight gain
Heightens release of endorphins, hormones that make you feel good
Curbs sweet tooth cravings
Increases calorie burning
Replaces fat flab with muscle for a leaner body
Makes you feel good about yourself all day long

Breakfast:

1 1/4 cups whole grain cereal flakes
1 1/4 cups fat free milk
2/3 cups berries (you can buy them frozen)

Lunch:

1 oz deli turkey
1 oz crisp turkey bacon
2 Tbs. mashed avocado
2 slices whole-grain bread
1 ½ cups mixed salad
1 ½ spoon dressing

Dinner:

4 oz salmon (season to taste)
1 cup steamed spinach (or broccoli/cauliflower)
Lemon wedge
3 ¼ cup cooked whole-wheat couscous (pasta)
1 Tbs. pine nuts

Be creative put together your own recipes post them here:)

Have you managed to lose 20 pounds on this weight loss plan? Or are you just starting off and want to share the results with others? Comment, we’d love it