It probably would be best to choose the seeds over the oil because of the added fiber (and the recipe). Both forms are super healthy and it is ultimately up to you (taste preference)to decide. Just don’t mix the oil into the juice. Take separately.

Note: Both Flax seeds and Flax seed oil contain essential fatty acids to help increase energy, increase metabolism, and up the rate at which oxygen is used throughout your body.

Hope this helps, Rachael – best wishes and much success – Dee

Report on ascorbic acid: Chicago’s Northwestern Memorial Hospital (improving the liver’s ability to excrete fat and toxins by as much as 35 percent).

On cinnamon, nutmeg and ginger: UCLA (studies suggest improve liver’s breakdown of fat and environmental pollutants by as much as 25 percent).

“At least 4 million women have already tried the plan, and they’ve proven that it safely and completely revitalizes this fat burning organ (liver), prompting dramatic weight loss,” says nutritionist Ann Louise Gittleman, Ph.D..
The Fat Flush Plan: http://www.AnnLouise.com

Did the article quote any scientific studies?

If so could someone post the info

Thank you and have a great day!

To answer your question, in my view the 3 day liver cleanse diet – including the one day cranberry orange juice fasting – is safe enough for a healthy person to use repeatedly, although once every month should suffice.

I love your question and want to elaborate on it a little further. The value of this liver detoxifying plan is that it forces us to think about the food we put into our mouth and how certain nutrients are processed by the liver. For example, instead of mindlessly snacking on candy we choose snacks that help us feel energetic throughout the day.

Then, after day three, it should get easier keeping the framework of the plan in place. Just add cruciferous vegetables, such as cauliflower, broccoli, red and green cabbage to the menu. Add carrots, tomatoes, green beans to the mix – choose whole grain breads over white breads – choose chicken or fish over red meat…

Further more, create your own healthy snacks – use nuts, fruit and plain/or vanilla low fat yogurt, apple, a banana, a slice of whole grain bread and peanut butter. Pick up a protein bar with less than 100 calories.

Rather than eating three times a day big, let’s eat six times a day in smaller portions – breakfast, lunch and dinner and have a healthy snack in between. Hydrate with water or tea every hour. Exercise – walk the dog – choose the stairs – invite your friend to a power walk down the beach or trail – work your mind – read a book or do a puzzle – play trivia. Listen to music.

Sherrie, I hope you see my point. It is not how often you do the liver cleanse diet, great overall life changing results only happen when you re-evaluate your choices for the better every day. And I promise you, you will not only lose weight but can keep off too.