Liver Cleanse: A 3 Day Diet

Miracle Detox 3 Day Liver Cleanse Diet

Hailed in the magazine FIRST as the Miracle Detox, this 3 day fat burning plan is also called a liver cleanse diet. In contrast to other methods, the 3 Day Liver Cleansing Diet uses fruit juice. This is great news for all of us sugar-craving addicts out there.

The Liver Cleanse Diet utilizes special nutrients to support liver cell function and aid in its ability to burn fat. For example, some of the nutrients for liver detox are organic acids present in cranberry juice. Others facilitate metabolism and glucose conversion and are found in oranges and lemons rich in ascorbic acid (known as vitamin C) and other antioxidants.

Important Elements of a 3 Day Liver Detox:

Antioxidants not only protect liver cells from damage but also enhance bile production to better emulsify (mix) fats for absorption.

Spices, such as cinnamon, nutmeg, and ginger break down fat, reduce appetite and help cleanse the liver from environmental pollutants.

Friendly bacteria in yogurt help further break down toxins in the liver for better absorption of vitamins, minerals, phytonutrients and proteins.

Just by looking at the following recipes, I think most of us could sustain on this diet for three days and probably feel much healthier for it.

Can this liver cleanse diet plan help me lose 10 pounds in less than a week?

Well, the best way to find out of course it to try it! Yet, I think 10 pounds of body fat is exaggerated as you will lose water weight first. The purpose of a liver detox is to give your body a fresh start and initiate fat burning. Three days of juicing and portion control certainly help you jump start weight loss, make you feel good as you are now better in control and prepared for keeping with your healthy diet plan afterwards.

liver cleanse diet

cabbage Liver Cleanse Recipe: Day 1 – previous post

Liver Cleanse Recipe: Day 2 and 3

Breakfast:

  • scramble 2 eggs
  • add veggies (mix in or serve as side dish)
  • have orange for dessert
  • add fresh lemon juice to glass of water

Snack:

  • 1 cup of plain yogurt topped with fresh (or from the freezer) berries and ground flax seeds

Lunch:

  • dark green salad with beets, artichokes, 6oz lean protein

Snack:

  • baked apple with cinnamon and nutmeg

Dinner:

  • big portions of cauliflower, broccoli and 6oz lean protein

Source: FIRST Magazine, Jan.14,2008

FIRST Magazine is looking for YOU! Have you been on a Juice Fasting Diet to jump start your favorite weight loss program, then READ THIS



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Dee blogs about healthy nutrition and the various ways to include exercise in to our lives.



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About the author

Dee Wilson

Dee blogs about healthy nutrition and the various ways to include exercise in to our lives.