Both, the Indian diet chart for weight loss and healthy meal planning and vegetarian diet chart can be useful guides in determining the right balance between food groups, as well as what types of food to include in an India-Inspired diet. They can also be great starting points for creating your own weight loss plan. After you check out the charts, click on the following links for how to use them and examples of great Indian recipes for everyone, including dieters.
Healthy Indian Diet Chart and a Vegetarian Indian Diet Chart:
For Lacto Vegetarian:
- Dairy Products: 27 percent
- Vegetables: 27 percent
- Cereals: 27 percent
- Fruit: 9 percent
- Pulses: 6 percent
- Sugar: 2 percent
- Fat: 2 percent
For Non Vegetarian:
- Dairy Products: 27 percent
- Vegetables: 27 percent
- Cereals: 27 percent
- Fruit: 9 percent
- Pulses: 3 percent
- Meat: 3 percent
- Sugar: 2 percent
- Fat: 2 percent
*These diet charts are roughly based on a North Indian type of diet which has a heavier emphasis on the use of dairy products, for example ghee (clarified butter), milk, and yogurt.
Useful Links:
*The above Indian Diet Charts were based on information from: http://lifestyle.iloveindia.com
| Three Steps to Weight Loss: the topics and principles might surprise you “The Diet Solution Program“… |
Technorati Tags: diet chart, food groups, weight loss plan, Indian Diet Chart
Tanya Wilson
Latest posts by Tanya Wilson(see all)
- MSG and Weight Gain – More Evidence Suggests It’s Trouble – July 25
- MSG, Obesity, and Other Health Issues – A List of Studies – July 25
- What Is MSG Symptom Complex and What Does the FDA Think? – July 25
- Yogalates? What’s That? – June 15
- Easy Diet Plan Review: Dish Diet Program to Simplify Portion Control – December 6
- Worst Holiday Coffee Drinks – December 5
- The Best Weight Loss Diet Is? The Results Of The World’s Largest Diet Study Are In… – November 25
- The Twinkie Diet: Weight Loss With A Creamy Filling? – November 16
- Can America Start Losing Weight? – October 18
- Can’t Lose Weight? Maybe That Itty-Bitty Night-Light Is Part of the Problem… – October 16
- diet India
- diet planning
- healthy diet
- healthy diet chart india
- healthy diet chart indian
- healthy diet India
- healthy diet plan
- healthy Indian diet
- healthy meal planning
- India diet
- India healthy diet
- India healthy diet chart
- indian diet chart
- Indian diet chart for weight loss
- Indian diet chart vegetarian
- indian diet chart weight loss
- indian diet weight loss
- Indian vegetarian diet chart
- vegetarian diet chart
- vegetarian diet chart India
- vegetarian diet chart Indian
About the author
