Both, the Indian diet chart for weight loss and healthy meal planning and vegetarian diet chart can be useful guides in determining the right balance between food groups, as well as what types of food to include in an India-Inspired diet. They can also be great starting points for creating your own weight loss plan. After you check out the charts, click on the following links for how to use them and examples of great Indian recipes for everyone, including dieters.
Healthy Indian Diet Chart and a Vegetarian Indian Diet Chart:
For Lacto Vegetarian:
- Dairy Products: 27 percent
- Vegetables: 27 percent
- Cereals: 27 percent
- Fruit: 9 percent
- Pulses: 6 percent
- Sugar: 2 percent
- Fat: 2 percent
For Non Vegetarian:
- Dairy Products: 27 percent
- Vegetables: 27 percent
- Cereals: 27 percent
- Fruit: 9 percent
- Pulses: 3 percent
- Meat: 3 percent
- Sugar: 2 percent
- Fat: 2 percent
*These diet charts are roughly based on a North Indian type of diet which has a heavier emphasis on the use of dairy products, for example ghee (clarified butter), milk, and yogurt.
Useful Links:
*The above Indian Diet Charts were based on information from: http://lifestyle.iloveindia.com
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