Both of these diet charts can be useful guides in determining the right balance between food groups, as well as what types of food to include in an India-Inspired diet. They can also be great starting point for creating your own Indian diet chart for weight loss. After you check out the charts, click on the following links for how to use them and examples of great Indian recipes for everyone, including dieters.
Healthy Indian Diet Chart and a Vegetarian Indian Diet Chart:
*These diet charts are roughly based on a North Indian type of diet which has a heavier emphasis on the use of dairy products, for example ghee (clarified butter), milk, and yogurt.
Useful Links:
*The above Indian Diet Charts were based on information from: http://lifestyle.iloveindia.com
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I’ve heard of the Indian diet chart in the past and have always wondered how exactly it’s going to work. It seems to be worth the trial to see if it will work, but of course dieting and I are not the closest of friends. We have our moments
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It is my first time to hear this Indian diet. There are really a lot of diet website to go to. You jst have to choose what you think is best for you as guided by your physician. By the way, this Indian diet seems interesting after all.
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