http://www.dietivity.com/how-to-understand-the-difference-between-ala-dha-and-epa-how-to-find-the-best-sources-of-omega-3/ Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises Tue, 16 Mar 2010 17:15:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.dietivity.com/how-to-understand-the-difference-between-ala-dha-and-epa-how-to-find-the-best-sources-of-omega-3/comment-page-1/#comment-19344 Kalvin Sat, 21 Nov 2009 20:25:32 +0000 http://www.dietivity.com/?p=12304#comment-19344 Very informative post. Americans need to get more healthy fats into our diets. We eat many saturated fats, trans fats, and omega-6 polyunsaturated fats. We need to adopt a more Mediterranean type diet, which are high in omega-3 polyunsaturated fats and monounsaturated fats. .-= Kalvin´s last blog ..<a href="http://www.thefatreport.com/obesity-heart-disease-larry-king.html">Obesity and Heart Disease on Larry King</a> =-. Very informative post. Americans need to get more healthy fats into our diets. We eat many saturated fats, trans fats, and omega-6 polyunsaturated fats. We need to adopt a more Mediterranean type diet, which are high in omega-3 polyunsaturated fats and monounsaturated fats.
Kalvin´s last blog ..Obesity and Heart Disease on Larry King

]]> http://www.dietivity.com/how-to-understand-the-difference-between-ala-dha-and-epa-how-to-find-the-best-sources-of-omega-3/comment-page-1/#comment-19303 How Much Omega-3 Is Required Daily? Sun, 15 Nov 2009 17:23:04 +0000 http://www.dietivity.com/?p=12304#comment-19303 [...] Patients without CHD (Coronary Heart Disease): Fatty fish at least twice a week, also include oils and foods rich in ALA. ALA is a plant-based source of omega-3 because the body can convert it to both EPA and DHA, however, the body is not very effecient with this conversion. Click for more information on the differences between ALA, DHA, and EPA. [...] [...] Patients without CHD (Coronary Heart Disease): Fatty fish at least twice a week, also include oils and foods rich in ALA. ALA is a plant-based source of omega-3 because the body can convert it to both EPA and DHA, however, the body is not very effecient with this conversion. Click for more information on the differences between ALA, DHA, and EPA. [...]

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