Jump Exercises For Grown Ups:
Jumping comes easy to kids, sometimes to the dismay of their parents when they find them in a furniture show room, jumping up and down, testing the mattress and fine bedding and your patience. It’s natural for kids to exercise irregardless where and when, but in essence, jumping is fun and age defiant. Try it, and you know what I mean. Watch and see how to do different jump moves designed to get your metabolism going, full speed…
Jump Exercises Increases Metabolism And Feeling Of Well Being
Watch the movie on how to prepare for high jumps with exercises you can do:): Jump Higher
Exercise, including jump exercises, improves mood, builds a better cardiovascular system, stronger ankles, stamina, and metabolism, increasing your body’s ability to burn fat rather than storing it in fat cells around your waist, arms and legs.
How To Protect Your Feet, Ankles And Knees On The Jump
Although, a great form of aerobic exercise, jumping creates a force of impact, doubling your weight every time you hit the ground. So be sure your shoes absorb the down-force against your feet and ankles. Always keep both knees slightly angled while jumping.
Specially designed exercise sneakers must be on your feet before doing even the smallest jump, be it dancing or skipping over a jump rope. For example, my favorite sneakers are made with multiple layers to cushion the feet and protect my ankles and knees, withstanding high impact, like the Shape-Ups made by Skechers. Or such as athletic shoes designed for basketball, tennis or cross training sports.
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