Healthy Meals: Island Fruit Chicken Stir Fry

Easy Veggie Meal Plans For A Busy Lifestyle.

Island Fruit Chicken Stir-Fry Recipe:

Ingredients:

• 1 1/2 pounds chicken breast, cubed
• 2 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 scallion, minced
• 1 can (15.25 ounce) tropical fruit cocktail
• 1 tablespoon soy sauce
• 1 teaspoon ginger
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric
• 1/4 teaspoon allspice
• 1/2 cup orange juice
• 1 tablespoon cornstarch
• Salt and pepper
• 3 cups cooked jasmine rice

What to do:

• Open tropical fruit and drain the juice.
• Put the juice to the side.
• Combine soy sauce, ginger, paprika, turmeric, and allspice with 1/2 cup tropical fruit juice in a bowl.
• In another bowl combine cornstarch and the orange juice.
• Over high heat, heat the oil in a large wok.
• Add the scallions and garlic and fry for 1 minute.
• Salt and pepper the chicken and add to the skillet.

Cook until chicken is no longer pink all the way through. Mix in the fruit juice and soy-sauce stirring for about 30 seconds, then add the fruit. Cover and cook for about 2 minutes. Mix in the orange juice mixture and stir until it becomes thick. Place chicken stir-fry over the hot jasmine rice.

Take charge of your health! Ready Menu Plans ideal solution when you are a busy family wanting to eat healthy every day.

Technorati Tags: Stir-Fry Recipe:, chicken

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