To do this climbing exercise you won’t need special equipment. You don’t even need a mountain! A stepping stool and some will power is all that is needed for this healthy cardio workout.
Here’s another great example on how to do the thrust with just your body: mountain climber
Technorati Tags: climbing exercise
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{ 2 comments… read them below or add one }
This is a GREAT way to get the correct kind of cardio in. People tend to perform non-challenging cardio workouts and wonder why they are not losing? Or even gaining in some cases!
Paulina´s last blog ..5 Workouts That Will Make You Stay Fat
Excellent tip. Mountain Climbers are one of my favorite moves. They work your entire body in addition to giving you a great cardio burst.
Jenn of PersonalFitCoach.com´s last blog ..Slim Tip of the Week – Use Smaller Plates