http://www.dietivity.com/having-trouble-losing-weight-low-vitamin-d-levels-may-be-an-issue/ Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises Wed, 10 Mar 2010 09:15:14 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.dietivity.com/having-trouble-losing-weight-low-vitamin-d-levels-may-be-an-issue/comment-page-1/#comment-17630 Anne Thu, 23 Jul 2009 01:41:42 +0000 http://www.dietivity.com/?p=10190#comment-17630 The most fundamental truth regarding weight loss, a truth that you must repeat over and over to yourself is that reducing your calories is not the way to lose weight. Not if you expect to lose it and keep it off, and not if you expect to retain your health in the process. Being overweight is almost always a matter of an unhealthful, slow metabolic rate. The only way to lose the excess fat is to change the slow metabolism. Too many people are destroying themselves when they try to reduce the calories. The weight comes right back on and they fight this frustrating issue throughout their lives. What these people need is someone who understands the seven essential points regarding weight loss. .-= Anne´s last blog ..<a href="http://www.000health.com/life/11839-does-the-juggle-get-easier-or-tougher-as-kids-grow-older.html" rel="nofollow">Does the Juggle Get Easier, Or Tougher, As Kids Grow Older?</a> =-. The most fundamental truth regarding weight loss, a truth that you must repeat over and over to yourself is that reducing your calories is not the way to lose weight. Not if you expect to lose it and keep it off, and not if you expect to retain your health in the process. Being overweight is almost always a matter of an unhealthful, slow metabolic rate. The only way to lose the excess fat is to change the slow metabolism. Too many people are destroying themselves when they try to reduce the calories. The weight comes right back on and they fight this frustrating issue throughout their lives. What these people need is someone who understands the seven essential points regarding weight loss.
Anne´s last blog ..Does the Juggle Get Easier, Or Tougher, As Kids Grow Older?

]]> http://www.dietivity.com/having-trouble-losing-weight-low-vitamin-d-levels-may-be-an-issue/comment-page-1/#comment-17385 Mimi Fleischman Wed, 15 Jul 2009 03:33:35 +0000 http://www.dietivity.com/?p=10190#comment-17385 The association of Vitamin D with weight loss is surprising but there seems to be a lot of surprising facts that scientists have not yet discovered. The production of lactic acid has recently been associated with higher metabolic calorie burn off for many hours after exercising. The old adage that weight loss is simply a result of what you eat is proving not to be true. .-= Mimi Fleischman´s last blog ..<a href="http://blog.barmethod.com/ExerciseBlogBarMethodcom/bid/23493/Lotte-Berk-Exercise-Pioneer" rel="nofollow">Lotte Berk, Exercise Pioneer</a> =-. The association of Vitamin D with weight loss is surprising but there seems to be a lot of surprising facts that scientists have not yet discovered. The production of lactic acid has recently been associated with higher metabolic calorie burn off for many hours after exercising. The old adage that weight loss is simply a result of what you eat is proving not to be true.
Mimi Fleischman´s last blog ..Lotte Berk, Exercise Pioneer

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