In reference to Bell’s question “does it eliminate bloating?” it really depends on what your body is used to. This detox recipe is not only high in nutrients, but also rich in fiber. The large amount of fiber may actually cause some bloating if you normally don’t consume much. However, this should pass. In fact, ones your body adjust, adding foods like this to your diet can prevent bloating long term. If you still have problems, consider adding yogurt to your daily diet.

This is supposed to be a very gentle detox, so if you already detox regularly or include many whole grains, and raw fruits and vegetables in your diet, you may not notice any side effects (which is good

First, it makes a difference if you’re using a blender or a juicer. A juicer extracts the juice, but also separates the fiber out, which will limit the effectiveness of the detox. It’s best to use a blender, because this will just chop the ingredients into ultra fine pieces, enhancing absorption without stripping away any nutrients.

If you’re feeling constipated, consider whether you’re getting enough fluids throughout your day. When adding extra fiber to your daily diet (via the green smoothie) you also have to make sure you’re staying adequately hydrated. This is because fiber needs to soak up enough water to effectively move through the digestive tract. Also consider your activity level. If you don’t exercise regularly, start taking a short brisk walk once a day, while upping your fluid intake. Exercise is a big factor that’s often overlooked when considering constipation.

Lastly, while this detox recipe is a good one, when it comes to daily detox, variety is key, so don’t hesitate to experiment with different fruits and types of lettuce. Two excellent add-ins to consider are fresh wheat grass (nutrient dense, high fiber – you can grow your own or purchase at a health food store) and aloe vera.

Aloe vera is a natural detox food that can help lower cholesterol, ease inflammation, protect your body from damaging oxalates in tea and coffee, and is high in electrolytes and glyconutrients (just to name a few). It is also a natural, gentle cleanser for the bowels. Simply squeeze the juice from one leaf into your smoothie. You can also purchase a high quality aloe vera juice from your local health food store and add about 3 large Tablespoons (more or less to suit taste).

Yes, it is safe to refrigerate the remaining portion of the smoothie until
the next day. However, longer refrigeration will deplete the smoothie of
its nutrients.