French Vanilla Coffee Creamer Facts

Now almost noon. I’ve been up and working since 6am. First thing is to turn on the coffee machine and fill a quarter of my big mug with French Vanilla creamer. That’s my all important treat for the day. It’s like a reward for getting up early – especially when knowing that one TBS has 35 calories from high fructose corn syrup (processed corn sugar isn’t good). I use about three good heaps of coffee creamer which adds up to about 110 calories. WARNING: you can’t do this throughout the day when you base your food intake on a 2000 calories/day plan!

When you want to lose weight in belly fat or simply make healthy choices for yourself then the creamer in your coffee should be no more than a once a morning treat. Oh well, you can cheat… make it once an afternoon event. Exception: If your body wants the caffeine, just add 1TBS Coffee Creamer to each cup three times a day

Here are French Vanilla Coffee Creamer Facts:

(Great Value Wal-Mart Brand)

*NUTRITION FACTS:

Serving Size: 1TSP
Calories: 35
Saturated Fat: 0g
Trans Fat: 0g
Total Fat: 0
Cholesterol: 0g
Sodium: 0
Potassium: 25mg
Carbohydrate: 6g
Protein: 0
Vitamin C: 0%
Vitamin A: 0%
Iron: 0%
Folic Acid: %

Ingredients: Sugar, water, soybean and cottonseed oil, corn syrup, sodium caseinate (milk derivative), mono and diglycerides, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, artificial color, natural and artificial vanilla flavor, polysorbate 60, yellow 5, yellow 6

*not a source of lactose
**allergy warning: contains milk
***gluten free

If you want to avoid HFCS, this is one way to have your vanilla coffee with just as many calories as the artificial stuff…

Alternative for coffee creamers:

1 TBS half and half (20 calories)
1 tsp sugar (15 calories)
use vanilla flavored coffee beans (0 calories)

Technorati Tags: French Vanilla creamer

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