Fitness Exercises for Mom And Baby

If you’re a new mom, you probably know that getting extra exercise can be tough. Taking care of a baby burns up a lot of your energy and it’s often difficult to find someone to watch your child while you’re at the gym, or you simply may not want to leave baby with someone yet. In order to stay healthy and burn off those extra pounds from pregnancy, try incorporating your baby into your workout routine. This way, baby can be entertained and you can work up a sweat. Plus, once you’re used to it, exercise can give you a great energy boost to get through your long, stressful day. Here are a few tips for getting in some more exercise while taking care of your bundle of joy.

Walking. There are some great multi-terrain strollers which you can use for walks with your baby. You can also buy sling and go for walks with baby. This will make your baby easier to tote around with you. Plus a walk can be a great way to stimulate your baby with new sights, sounds and smells. Consider joining or starting a small group with other new moms and plan stroller-outings together.

Running and biking. Instead of buying expensive workout equipment, why not check out the specialized strollers the next time your’e at a sport supply store? They make devices specifically for running and biking safely with your child. And like walking, this also exposes your baby to new stimuli.

Move and dance with your baby. Next time your baby is crying, instead of jiggling and rocking them, try putting them in a sling and gently dancing with them. If this doesn’t work to quiet them, you can still do it when they’re happy. You could also find a dance-workout video that will get your heart rate up, while your baby can watch you and be entertained by your crazy movements and an upbeat tempo. This could be more amusing for him/her than TV.

Take a class together. Take a look on the internet or at a local gym. You can probably find a class in your area designed to give you and your baby a workout at the same time. If you’re serious about getting in shape with your baby, find a personal training who’s also a mom. She’ll be able to give you exercises you can not only do with your baby, but ones that are also specifically tailored to you.

Working out with your baby can not only get you back into shape, it can also give your baby the stimulation they need to lead an active, healthy life. Just remember to be safe and always make sure your baby is safe and secure.

Read my post on buying a jogging stroller

Technorati Tags: new mom, exercise, burn off those extra pounds from pregnancy, baby