Exercise Videos

Dancercise Workout With Ken

Good Posture – Ballet Bar

Exercise Ball Routine

Isometric Exercises For The Obese: Experience The Thrill Of Success

Cardio Workout: Keep Joints Healthy, No Matter Your Size

Aqua Jogging- What is that? Watch The Movie…

AB Exercise: Hula Hoop, It’s Better than a Twinkie!

Hot Yoga Exercise Class

Desk Exercises (With or Without The Desk)

WORKOUT & SHAPE-UP LIBRARY! Take 10 inches off in 30 days. Check out Tony Little’s Body Express Series – total of 6 DVD’s

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Hemanta raj joshi July 14, 2010 at 4:49 am: I am 65 years weight 76 height 5’4 . i have diabetic and blood pressure problems. For control of diabetic and pressure iam taking medicine Melmet SR 500 and Repace25 each tablet in the evening. diabetic and pressure is almost in control. but weight is not reducing. for exerxise i do brisk walk for an hour in the morning. any valuable advice to reduce the weight up to 65 k g