Diets That Work
When a diet is not working, we try another. But quitting yet another weight loss plan may not be your own fault as much as you think it is…
After all, we’re dealing with the diet/weight loss industry. Dieters purchase billions in exercise videos and books, diet food programs, gym memberships, trainers and nutritionists, spas, diet patches and pills. Just to name a few. This money making machine makes the health and diet industry as mighty as Mount Fuji.
Over 46.8 billion dollars were spent in 2005, not by people growing healthier or losing weight, but by those trying to become healthy or lose weight. Sounds like a paradox, huh? But it’s simple really. Repeat business brings in the cash. Methods and products, which work only for a short time, stimulate the economy. Good for the economy. Waste of time and money for the constant dieter.
Take a look at a sure fire diet that works: Do not to exceed 1000 calories each day for meals, drink water only, and do a 30 minute aerobic/weight-training activity five times a week.
I guarantee, you’ll lose weight fast. But honestly, if you’re not into Gandhi Yoga, you probably end up quitting after getting a whiff of the Starbucks down the street, or your coworker opening that bag of chips. Worse yet, to lose weight for the sake of losing it may just make you want to pick up a gallon of ice-cream in the middle of the night and throw in the towel. And again you’re stuck with bad eating habits and new belly fat.
A vicious cycle, starting all over again with your search for a miracle diet to help you lose weight quickly and yes, keep it off too.
The best diet is one that fits into your life.
More and more people are coming to realize that in order to lose weight, we have to write our own grocery list, read labels, and get a feel of how often we eat, how much we eat and how healthy our choices are. Combined with physical activity such as regular exercise, and we will not only lose extra pounds of body fat, but we will grow strong, happy and healthy while finally taking control of our life.
Are harmful Parasites to blame? The Fat Loss Secret…
The following is an excellent resource to help you to the body of your dreams fast:
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{ 3 comments… read them below or add one }
Interesting blog. Thanks for the tips on dieting. I agree with you the best diet is the one that fits our life. I also think that healthy eating and exercise are more than enough for a fit and happy life.
Great informative piece. I hope more and more people begin to take notice and realize there are better, healthier ways to lose weight.
This is very good advice…over 95% of people who go on one of these fad diets gain back all or MORE of the weight they lost. These companies are in business to make money, and they’re doing very well. Healthy, sustainable weight loss results from making healthy eating and exercise part of your everyday lifestyle.
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