The G.I. Diet Special Foods at a Glance One of the primary reasons some people fail to lose weight utilizing a diet plan is that they either stop at a certain point, or are not motivated enough to continue for the results they want to achieve. The G.I. Diet alleviates these worries by simply avoiding all foods that are tagged with a high glycemic index (G.I.).
Hunger pangs occur more frequently, as high glycemic foods break down quickly within the gastrointestinal tract, in compounds the body can absorb. Opposite to foods that are tagged with a low glycemic index. Low glycemic foods break down slowly for the nutrients to enter a person’s blood stream and thus delay hunger reactions in between meals.
When on the G.I. Diet, you eat foods such as fruits, vegetables, beans, nuts, whole grains, meat, fish, and low fat dairy. If you are not familiar with exactly what types of foods to eat, there is a list of foods to choose from as well as a list of foods which should be avoided.
The good news, you will never starve and you can eat as much pasta as you wish. The bad news, you should avoid potatoes or even watermelon. Although, watermelons might be one of your favorite fruit, meal planning in this manner can also reduce risk of cancer, heart disease, and diabetes.
As long as you follow the plan, you can eat out, prepare the foods listed online at home, add special seasonings to spice up your meals, and enjoy the experience of dieting without all the stress and fuss associated with other diet plans. There is no calorie counting, no worry as to where you will store a months worth of prepackaged foods, but simply following the guidelines offered will afford you the joy of watching the pounds melt away.
In combination with a diet plan, incorporating an exercise program enhances the overall results of the G.I. diet as well.
Check out the foods offered in this plan to ascertain if this is the right diet for you.
| Classification | GI range | Examples |
| Low GI | 55 or less | most fruits and vegetables (except potatoes and watermelon), grainy breads, pasta, legumes/pulses, milk, yogurt, products extremely low in carbohydrates (some cheeses, nuts), fructose |
| Medium GI | 56-69 | whole wheat products, basmati rice, sweet potato, table sugar |
| High GI | 70 and above | corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, most white rices (e.g. jasmine), straight glucose (100) |
We recommend:
Low Glycemic Index Cook Book
A low GI food will release glucose more slowly and steadily. A high GI food causes a more rapid rise in blood glucose levels, suitable for energy recovery after endurance exercise or for a person experiencing hypoglycemia.
Reference: Glycemic Index of Foods
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