Medifast Diet Meal Plans Quick Start
Medifast Diet Plan
Recommended by physicians for the last 25 years, Medifast has become a popular diet plan today. It is a portion-controlled, low-fat program designed for those who wish to lose weight faster than other plans available today. Medifast is different than other diet plans in that the meals come in packets which, when mixed with water, create a calorie deficit conductive to losing weight more rapidly.
While this type of diet program may not be for everyone, it does offer balanced meals with a caloric intake of 800 to 1000 calories a day. The average weight loss is approximately 2-5 pounds per week. It has been clinically tested and reported to be a safe and effective means for weight loss.
Known as the 5 and 1 plan, Medifast is made up of 5 meal replacements per day which are often shakes in addition to bars, soups, oatmeal, and puddings. One meal per day is a lean and green meal which consists of a small portion of lean meat and up to 2 cups of salad or vegetables. You eat every 2-3 hours, and must drink a minimum of 64 oz of water per day.
Affordable at $10.00 per week, Medifast does not charge any other fees other than the cost of meals. In fact, Medifast considers their weekly rate to be cost-effective. One would have to agree with this assessment. In addition, their site offers tools and resources to help you plan, exercise, and motivate you to live a healthier lifestyle.
Along with their meal-planning tool, they also have a community of people whom you can consult with at any time to discuss your diet.
They have two features on their site where you can design your own menu or shop in their food section to select the items you would like. It is also important to note that Medifast is certified kosher by the Orthodox Union of New York. They offer a list of kosher products which you can download as well.
To get your Medifast Quick Start Guide Free click on the image above 
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{ 10 comments… read them below or add one }
Hi there, very superb blog here and some very good suggestions. Coming from my very own practical experience the most effective form of diet plan is actually the one that suits your needs and not the other method around.If you love steaks choose a low carb diet otherwise choose another diet you like.There are numerous diets where you will need to drink coke! Do you think this would satisfy your desires?
Finding the right Diet Plan can be really hard. You need to find one that would fit with your daily lifestyle. There are so many different options when it comes to picking a plan. I think the most easy plan is something that allows you to count your calories and log them in a journal. I found this really great website that offers some really great diet plans. I hope it helps you on your weight loss journey.
This is a great article. It is very hard to lose weight and to become committed to a diet. There are so many Free Diet Plans out there online. I have found this incredible site that offers many weight loss tips. I hope it helps.
Don’t you mean it’s $10 a day instead of $10 a week ? I just bought a four week diabetic package and it was $299.00 for the month. Still, I think it’s well worth it because I can’t or won’t do the portion control on my own and with MediFast everything is done for me.
Great article. Portion control is something you have to train yourself to do but it is so important.
In my opinion, the diet meal plans are the best, because people shouldn’t go for fast weight loss.
Medifast has become a popular diet plan today.It is a portion-controlled, low-fat program designed for those who wish to lose weight faster than other plans available today.They have two features on their site where you can design your own menu or shop in their food section to select the items you would like.In this fast life pace period,Medifast is both convenient and nutrition.So it is populared by office workers.
Medifast Meals include your choice of shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars and puddings. Each serving counts as one Meal, and you can customize your meal plan to include any combination; however, you should limit yourself to one bar per day.
quote: “Affordable at $10.00 per week, Medifast does not charge any other fees other than the cost of meals.”
Where do you get the $10 per week cost? I was on the Medifast diabetic plan and it costs $299 per month, or about $10 per day.
If you Decide to do Medifast. Go through take shape for life because you get a discount and a free health coach! I just became a health coach and would love to help ya!