Exercise doesn’t have to be a boring routine for the sole purpose of squeezing the life out of you. It should be fun as in Dancing with the Stars, or somewhat strenuous and adventurous as in The Biggest Loser Workout? You decide. What would you rather stick with: fifteen minutes of heavy-duty, boot-camp style fitness or fifteen minutes of pure adrenaline-pumping, body-shaping fun?
Dancing With the Stars Exercise DVD: Pure Adrenaline-Pumping, Body-Shaping Fun!
Description: Dancing With the Stars Exercise DVD features three of the TV reality show’s pro dancers. They teach you four different dance routines that will help tone up your body while having fun.
Review: If you like to dance want to learn some basic dance moves this exercise DVD is just for you. Professional dancers from the TV show Dancing with the Stars show you dance steps that you think only the pros can do.
These dances include the CHA-CHA-CHA, the JIVE, the SAMBA and the PASODOBLE. The routines are fun to watch and learn. Best of all these types of dances are great exercises for toning up your body, especially the waist, belly, and hips.
There is a five-minute warm up at the beginning of the exercise DVD. Warm ups are necessary in any type of exercise, even dancing. These will help limber up your body so you can do the moves these dances entail. It’s slow and easy to follow.
Each dance session is a total of ten minutes. The dance moves are quick and there are a lot of dance terms that some may not be familiar with. Take your time and don’t give up. If I can learn these moves anyone can.
There is also a ten-minute session where everybody can do his or her own thing. The dancers in the exercise DVD have a lot of fun in this area and so do I. I just practice the steps I’ve been trying to get down in the other sessions and have a good time just messing around.
The five-minute cool down is a must also. Just like warming up, you need to cool down your muscles after a workout like this. Strenuous exercise of any kind can be damaging if you don’t work those muscles up to speed and then take them back down again. I always do the warm up and cool down no matter which segment I’m going to do.
If you want to learn some new dance steps, get a great cardio and physical workout, trim that waist and those hips, while having a lot of fun, then try out this exercise DVD. I enjoy the workout I get every time I put in the player. So go cut a rug, get in shape and have some fun.
The Biggest Loser Workout DVD: Work as Hard As the Contenstants Do.
Description: This DVD is based on the television show The Biggest Loser. It contains 5 segments of workouts and features players from first 2 seasons of the show.
Review: If you have ever seen the television show The Biggest Loser then you know what is entailed in this DVD. Hard work, strenuous exercise and dramatic results is what it’s all about.
There are five 20-minute segments to this exercise DVD. These segments include cardio workouts, weight workout, the boot camp and a stretching segment. All meant to help you lose weight, keep the weight off and strengthen your whole body for a healthier you.
The way this exercise DVD is set up you don’t have to follow each segment as they are on the DVD. You can do just one or mix and match the segments to suit your needs. You can also work this at your own pace. For a beginner this is almost necessary with this DVD. For the old pro it just keeps them coming back for more.
It is a very strenuous exercise DVD. You work hard and you sweat. Your heart pumps as you work this high impact regime. It is easy to see how the people on the show lose the weight and keep it off. The trainer on this exercise DVD is very experienced and will help you through those tough moments when you really want to quit. Before you know it, you’re working as hard as anyone on the show.
Try this DVD if you’re looking for a way to lose weight and keep it off while having an exercise routine that gets the heart pumping and body jumping.
To learn more about these workout dvds and where to get them, just scroll through the window at the beginning of this post:)
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I need to admit that this is a good review. Anyway, i will try to check the dvd.
Well i have this DVD and personally i say that you will enjoy it.