15 Minute Daily Exercise Routine – Five Minute Workouts to Blast Fat

Fat Blasting Interval Workout

For your daily exercise routine, do the following exercises 4-5 times a week. You will not only burn belly fat, but also strengthen your back.

First 5 Minute Exercise Routine

To warm up do these treadmill exercises

  • Set treadmill incline: 2
  • Tread lightly for 1 minute…
  • Speed: 4.0 – 7.5 mph

Then tread at comfortable speed for another minute

  • Treadmill Speed: 5.5

Pick up speed for the last 3 minutes

  • Treadmill Speed: 6.5 – 7.5

Second Routine – Three Exercises – Three minutes

1. Dumbbell Workout: squats for 1 minute

Dumbbells: 5 – 10 lbs

  • Stand with feet shoulder width apart
  • Arms to your side hold dumbbells
  • Pretend to sit down on a chair
  • Don’t extend knees over toes
  • Shoulders back
  • Chest out
  • Head forward
  • Move back up into starting position

Fitness benefits: dumbbell exercises burn fat, including belly fat

Dumbbell squats:

  • Strengthen the back – especially the lower back
  • Work your core – tighten abs
  • Work gluts to burn fat


2. Pushups: work chest and triceps for 1 minute

  • Go on your knees
  • Bend the elbows
  • Bring chest down
  • Reverse – straighten arms

Fitness benefits: pushup exercises burn fat, tone the whole body, and add muscle (which helps boost metabolism and increases fat burning)

3. Dumbbell workouts: hang cleans for 1 minute

Dumbbells: 8 – 12 lbs

  • Stand straight, with dumbbells at your sides
  • Head forward
  • Chest out
  • Roll the dumbbells down your legs
  • Reverse slowly, rolling dumbbells upward to shoulders
  • Transition to a press, turn hands, and press weights above head
  • At Shoulder height, transition back
  • Turn hands to roll weights down towards feet
  • Repeat

Note: Whenever you look down and again, while moving back up, keep your back straight (flat) to avoid injury.

Fitness benefits: strengthens back

Dumbbells exercises work:

  • Hamstrings
  • Gluts
  • Lower back
  • Shoulders
  • Core (for strong back and abdominal muscles)
  • Upper back


Third 5 Minute Exercise Routine: Target Heart Rate

Elliptical exercise on elliptical trainer: Cardio Interval Workout for 5 minutes:

Fitness goal: bring your heart rate into target heart rate zone

What to do: Find your target heart rate and your target range zone.
Stay in between those numbers – no lower or higher.



About
Dee blogs about healthy nutrition and the various ways to include exercise in to our lives.



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Posted on by Dee Wilson in Exercise 3 Comments

About the author

Dee Wilson

Dee blogs about healthy nutrition and the various ways to include exercise in to our lives.