Desire Fueled Fabulous Fast Fat Burning Exercise Combo …

Fabulous! Body Transforming Fat Burning Exercise Combo

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When you want to look and feel fabulous fast, the following Fat Burning Exercise Combo works for women and men alike, regardless of your age or how different you are from your peers. That is, if you share a strong desire for realizing your goals. Only desire tips the scale and fuels your choices and funnels them toward your goals to better health. Even helping you to overcome physical or psychological or environmental problems as dealing with too little time.

To illustrate this, imagine yourself in a room full of people, all talking and behaving differently, if it is a party room. If this room is a gym or yoga class, peoples’ thoughts and feelings inevitably all point toward one common desire aimed at feeling healthy and strong, to strengthen muscles, to sharpen their mind – actually, all of the attributes that already can make you the life of a party. Read more

Posted on September 8 by Dee Wilson in Exercise, Featured Articles 1 Comment

Fitness Nutrition Plan Step 3: Gym Fitness Exercise Plan

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Gym Exercises For Weight Loss

The Fitness Nutrition Plan Step 3: Gym Exercise Plan

This is Step 3 to complete the Fitness Nutrition Plan Step 1 and Home Fitness Exercise Plan In Step 2.

Fitness Nutrition Plan Step 1 given you some good ideas on how to implement a healthy eating plan and how to replace habits with better ones.

The Fitness Nutrition Plan – Step 2 is your fitness plan that outlines the exercise routines you can do at home without fancy exercise equipment. For most exercises you will use your own body resistance to develop healthy muscle to replace flabby fat tissue around arms, belly and thighs. You also will bring your heart rate up while walking, climbing stairs, or while doing the burpees pushups.

If you find the Gym a better option for you, do the fitness routines as follows:
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Posted on March 25 by Dee Wilson in Exercise 1 Comment

The Fitness Nutrition Plan Step 2: Home Fitness Exercise Plan

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Burpee Pushup Exercise

Guest Post: by Jonathan Marchetto

As described in the Fitness Nutrition Plan in Step 1, you’ll be eating healthier just by changing your eating habits. More so, for example by cutting a daily sugar loaded juice drink from 8 oz. to 4 oz, you’ll be losing lots of weight in body fat, in the long run. In my case, I’ve lost 70 pounds by doing the steps I am offering here. Yet, I don’t think I’ve could have lost all this weight just by changing my diet plan or eating habits to the better. I had to start exercise and gain muscle mass to activate a metabolism – thought lost.

Sticking to a well structured fitness plan makes it easy, actually enjoyable. You do not need to be a member of a gym or own fancy equipment, although a gym membership would allow you access to a variety of fitness equipment that can be useful.

Either way, I will provide you with two workout plans. Each includes a set of exercises you can do at home as follows or at the gym.

All of the Exercises are linked to a movie clip describing the particular exercise routine. You can also access all of the home fitness exercise routines on the Fitness gallery page: Exercises For Weight Loss
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Posted on March 25 by Dee Wilson in Exercise 6 Comments

home fitness exercise plan

How To Do Different Jump Exercises Without Injury…

Jump Exercises For Grown Ups:

PinJumping comes easy to kids, sometimes to the dismay of their parents when they find them in a furniture show room, jumping up and down, testing the mattress and fine bedding and your patience. It’s natural for kids to exercise irregardless where and when, but in essence, jumping is fun and age defiant. Try it, and you know what I mean. Watch and see how to do different jump moves designed to get your metabolism going, full speed…

Jump Exercises Increases Metabolism And Feeling Of Well Being

Watch the movie on how to prepare for high jumps with exercises you can do:): Jump Higher

Exercise, including jump exercises, improves mood, builds a better cardiovascular system, stronger ankles, stamina, and metabolism, increasing your body’s ability to burn fat rather than storing it in fat cells around your waist, arms and legs.
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Posted on March 15 by Dee Wilson in Exercise 6 Comments

How To Do Air Squats

Air Squats Exercise Gets You Back Into Shape Fast

Couple doing Air-Squats Exercise

Air Squats are part of *our free “Exercise and Eating Plan” and to which the following example exercise videos will be linked to after publishing the plan. The Air Squats are included in the exercise plan for best results, so you can get into shape and lose lots of body fat fast.

The following exercises can be done in little time. If you have only a couple of minutes to spare, do them during your break time at work or just before vacuuming the house or while playing with your kids, teaching them the same. It’s not an easy exercise. You must do them for your muscles to grow, and for you to grow stronger. But you will. Do as many squats as you can now, then top it off with one or two more, and increase that number as you can.
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Posted on March 11 by Dee Wilson in Exercise 4 Comments

How To Do Push Ups Video, Benefits And Muscles Worked

PinIn this push ups exercise video you will discover which of the muscles you are working when doing the push up, and how to position yourself for safety and maximum muscle building results. When trying push ups for the first time, you may experience fatigue right away, but don’t let this discourage you as it will prove to you soon to be the most rewarding exercise ever. Initially, you may be able to do only one set of push ups (by lifting your body UP and Down), but end the week with a set of three. Muscles build quickly if you are just willing to do this exercise, and be mindful of how to align your body.

I like to warm up for push ups by positioning my body for it, stretching my arms shoulder width apart straight up (mindful of not overstretching elbows), aligning my spine to a straight line, which is at all times supported by my core muscles. I keep in this position until I’m feeling shaky.

It can’t be stressed enough, when doing the push up, be mindful of using those core muscles (located in the mid section of your body) to support your back continuously. To learn how to strengthen core muscles, click the link.

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Posted on February 14 by Dee Wilson in Exercise 13 Comments

Step Aerobics Exercise: A Safer Way To Get Your Heart Rate Up

Step Aerobics: If you want a safer way to exercise for getting your heart rate up try the following STEP aerobics exercise video. It’s fun, while benefiting from one of the best aerobic routines possible.

Compare it to other aerobic exercises like running, you’ll notice that the STEP aerobics exercise allows you to better control the impact to your feet when touching down. Without the pain to the ankles or knees, should you suffer from a medical condition or are just starting off to strengthen the muscles surrounding these joints, it’s more likely that you will keep doing the exercise and enjoy the benefits of an aerobic workout.

But why should you exercise to a breath robbing point of exhaustion to get that heart pumping?

When doing step aerobics or any kind of aerobics you are primarily working your heart muscle, as it works like a pump, recycling the used blood back to the lungs (pulmonary system) from where it is returned again, fresh blood now, transporting oxygen and nutrients into the cells of the body. This pumping action helps strengthen the heart muscle which lessens its work load to keep your body running. You can check this by taking your pulse. The lower the number of beats measured per minute, the fitter you possibly are. The better you can climb the stairs later…grocery bags and all…

Calculate your pulse rate

Overall, a strong beating heart supports your demand for physical and mental activities. But exercising is not just an after effect. Your body benefits right away. When you do step aerobics exercises, such as in dancing, your heart contracts in short succession. Fast flowing blood loosens debris from the arteries and thus prevents blockage. Your brain profits by getting a burst of fresh oxygen pushed to it faster.

Now, give steps aerobics a try. You can start stepping right now in your home, or on the train in the rain without pain as Dr. Seuss might say, the author of “Green Eggs And Ham”…

Please share with us your aerobics step routines as you do them anywhere Pin

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Posted on January 20 by Dee Wilson in Exercise 7 Comments

How To Do Crunches The Right Way – Movie

How To Do Crunches The Right Way: When doing crunches working the abdominal muscles, also called core muscles, we might find it difficult to target them precisely. Often, rather than using this particular muscle group to lift and support the upper body, it’s easy to pull on the neck instead, especially when fast forwarding through the exercise. Then it’s time to breathe deeply and remember why you are lying flat on the floor.

Remember, your purpose is to grow stronger when building your core muscles, not weaken yourself with an injury to the neck or back. That’s why I like this movie. The girl starts off slow, and as she rolls her shoulders slightly off the floor you can see her abdominal muscles crunch, always keeping her midsection tight while exhaling – inhaling, while she rolls back down, slowly, to the ground.
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Posted on January 19 by Dee Wilson in Exercise 4 Comments

Exercise To Lose Weight? Three Fuel Sources Your Body Uses For Energy…

Once Upon A Time, Human Stored Fat…

When we exercise, especially when we want to lose weight, we make good use of the calories from food. Without exercise, or living a sedentary lifestyle, those pesky energy units are stored away as extras in fat cells to be used as needed. Pesky? Definitely, if we fail to balance calorie intake with calorie output.

You see, our body clings to a time far gone, without the modern conveniences we enjoy today, like for example transportation or a food market. Back to when people ran sudden powerful sprints, or endured lengthy runs hunting down food. Obesity wasn’t a problem then as it is today and energy stores on the body were vital for early humans to survive famine or make it by foot through miles of migrating walks. Read more

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Posted on May 18 by Dee Wilson in Exercise 18 Comments

Perfect Push Up Workout For Both Men and Women

So, you are looking for the perfect pushup workout, although the grammatically correct phrase is push up workout, I like the sound of the single compound word “pushup”. Why? When lowering your body you should do it slowly and deliberately and precisely. Pushing back up, on the other hand, seems a tad quicker, although you should do it in the same thoughtful manner. I always tell myself, “it hurts sooo good!”, while straightening my arms back up.

The great thing about doing push ups is that they multiply easily. Doing three today assures you that you can do four tomorrow. So let’s get going. The following push up movie serves as guideline only, and you are not expected to try the one armed push up until you are ready…:). The floor also serves fine for now.

Perfect Push Up Movie
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Posted on October 25 by Dee Wilson in Exercise 15 Comments

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