All Entries in the "healthy habits" Category
Can Fish Be Overweight?
This post on overweight fish won’t bring me much traffic from the search engines for it questions rather than trying to answer the question on overweight fish. However, should you be searching on overweight fish, then you might find the post title misleading. For every one else who is overweight and wants desperately lose body fat, look at the question again “can fish be overweight?†for it is indeed no silly question…
Here is how to do the “can fish be overweight?†exercise:
All you need is a 5 subject notebook and a smooth writing pen – ready? “Good, title the first tab “What’s Up - write down a question for example “Why do I feel fat around my belly?†- Then keep on asking questions and write them down fast in sessions of about 5 minutes each. Use a timer. Do not answer any of them, although your mind will try to do so. Write fast without thinking. When you run dry of questions, take a deep breath and start up again to ask more questions until you know of no more. Again take a deep breath and continue into your third session asking questions. This is not an easy exercise… so please bear with me and ask questions even when you think you can’t think of none in your third session. The results will surprise you… take a break until my next post….
Your “why am I overweight?” session might start like this:
Am I born overweight? Why did I gain weight when I was never fat in my twenties? Was my lifestyle different then? Why can I keep my hands off fast foods? Why don’t I feel comfortable any longer in my jeans? Why do I hate trying on new clothing in the dressing room? Why do I get depressed every time I see myself in a long view mirror? Why can’t I keep up exercising? Do I need to join a weight loss program in order to keep up with my weight loss resolution? Am I stuck forever being a fatty? My husband loves me just the way I am but why don’t I? How can I get rid of body fat? Why is [tag-tec]belly fat[/tag-tec] not healthy? I’ve lost five pounds but why did I gain it right back? What is metabolism anyways? How can I be overweight when I am on my feet all day?
Keep asking until you fill a paper or two or three… At this point do not answer any of your questions yet… put your book away - and read my post tomorrow… best to subscribe to my reader…:)
A Healthy Diet Video
I came across this healthy diet video and want to share it with you. It is eye opening and supports really what one of my readers, Carol Ann Wiley, commented on. She writes about how we prefer the creators of fat. You can read her post here. Lucky for us who grab for a grapefruit once a day because we like them. Or find ourselves in the produce aisle, inspecting cauliflower, even broccoli and love the foods that nature offers that are laden with vitamins and minerals. Living a busy life, it is often so much easier to stop at a fast food place. Well, if you do, pick a Subway sandwich and refrain from the bacon. Yes, indeed, we make our own choices and need to stop and think every once in a while.
VideoJug: Diets And Weight Loss
Tags: healthy diet video
Firefighters battle the belly fat bulge
Firefighters battle the belly fat bulge
Firefighters are challenging themselves to reduce the risk of heart attacks and on-the-job injury by losing weight. Chicken, fish and salads are replacing the regular hot dogs, chili and chips at the Phoebus fire station, where firefighters are also upping their workout regimens so they can drop a few pounds.
Burn Belly Fat Fast
No chemicals: fat burning nutrients and body strengthening system
battle of the bulge, menu losing weight
