All Entries in the "yoga poses" Category
Yoga Exercises: poses and stretches
Yoga Notes:
Yoga exercises include poses that are do-able even if your skeleton doesn’t quite (yet) feel like a rubber band. Anyways, try some of the following yoga exercises. When you do these poses, you’ll notice how relaxing the stretches can be. If you don’t right away see the benefits just stick with easier poses and try again. Pretty soon you’ll wonder how flexible your body truly is. Because - you are born with it!
One of my favorite yoga exercises is the shoulder bridge - and makes a great start for beginners - (image to your right)
Note: Practice your breathing exercise whenever you remember.
For another great yoga exercises resource visit the Yoga Journal
Tags: yoga exercises
