All Entries in the "karate fitness" Category
To Lose Weight I Practice Karate Fights
Practicing karate fights is also known in the dojo or gym as sparring. The goal is not to kill your sparring partner! I repeat - you are not trying to injure your opponent when engaging in practice karate fights. The purpose is to train your mind and train your body using simulated combat.
Does it hurt? Sometimes. I’m brand new at my karate dojo with about 5 months of practice. I walked in the door nearly 25 pounds heavier than I am now. Learning to kick above my knee caps without falling over was a major victory for me. Heck, learning to skip rope in the warm up with out mashing my toes was a big thing!
February 11, 2007 | Dee Wilson | Comments 4
