All Entries in the "jump rope workouts" Category
Jump Rope Workouts: what the neighbors think?
Did you know? Exercising your lower and upper body while jump roping, can help you burn an incredible amount of body fat. Ten minutes of jump rope exercise could burn 100 calories.
How would you do it? Yes, childhood might be just a glimmer in the past, but I’ll bet you still know how to do your jump roping. The more pressing question is where to find enough space to do this cardio fitness workout.
Here a couple of ideas (yes obvious):
August 12, 2008 | Dee Wilson | Comments 0
