All Entries in the "cardio exercise" Category
Dance Exercise Videos Musical Time Warp
Kenn Kihiu - Dance X
It’s definitely a different type of exercise routine you are not likely to find in other dance workout videos. Kind of like going through a muscial time warp crossing decades and country borders while stretching, twisting, cross punching, and lunging. Moving constantly, and transitioning to a different beat. You can’t stop! Kenn slows the aerobic dance just a bit and soon enough for a chance to catch your breath again and a sip of water. You march on, seamlessly… in the tunnel of no escape!
Jump Rope Workouts: what the neighbors think?
Did you know? Exercising your lower and upper body while jump roping, can help you burn an incredible amount of body fat. Ten minutes of jump rope exercise could burn 100 calories.
How would you do it? Yes, childhood might be just a glimmer in the past, but I’ll bet you still know how to do your jump roping. The more pressing question is where to find enough space to do this cardio fitness workout.
Here a couple of ideas (yes obvious):
Family Fitness With Aikido KickBoxing
Aikido kickboxing is a great way to keep fit as a family. Have you ever though of joining your local martial arts club for aikido kickboxing? Perhaps not. But how else could you turn an otherwise strenuous task of getting your kids spend less time on mySpace and more time with you negotiable? More so, the entire family gets a kick of that all important cardio workout and burn lots of calories too… I love the idea - will mention it at dinner. If Aikido kickboxing aids in anger management too that alone is worth a couple of bruises, don’t you think…:)?
Idea: Create your own parent / child Aikido kickboxing group within your community. Find interested dads and moms or older siblings willing to learn the art at your local martial arts club or center to instruct your group in what you’ve learned.
The Art of Aikido Kids
Aikido Kickboxing Kids
Funny Video: Exercise With Your Poodle
I watch a couple of exercise videos a day, but this one is by far the funniest, at least when you see it for the first time. So take your pup and follow along right now. You’ll be happy for it for this little exercise video just might take you on the road to exercise and fitness…
Cardio Fitness: Burn Belly Fat Or Calories?
Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat.
