All Entries in the "herbal remedies" Category

Three Herbal Teas and How they Benefit Your Health

I prefer to hold the cup between the palms of my hands. By then the tea is just right to drink. I love looking at its color and like the warmth trickling down my throat. Finally, I get to do what I must not do. Reading a magazine - curled up on my favorite couch - happy all around. Here are three wonderful teas that may help sooth your mind, body and soul.

Three Herbal Teas and How they Benefit Your Health

While herbal remedies have been used in some cultures for centuries, other societies have just begun to accept their benefits. Even now, some people still rely on modern medicine for problems that can be treated effectively with an herbal remedy because they are leery about them. A great way to get the benefits of herbs without taking supplements is to brew them into a tea. You then get the benefits along with a great tasting drink. Here are three great herbal teas and what they can do to help you.

Valerian Tea
Valerian has been used for centuries to help with a whole host of medical problems. Most recently it has been used to calm nerves and even soothe severe anxiety and restlessness. It is a great tea to enjoy at the end of the day when you want to unwind and relax. Because it acts as a sedative, Valerian is often used to cure insomnia and get a restful nights sleep. It is commonly used to help with cramps and digestive problems such as irritable bowel syndrome.

You should also be wary of continued use because it can become addictive and produce withdrawal symptoms if you stop using it.

When making Valerian tea, do not use boiling water. You can decrease its potency; just use hot water.

Echinacea Tea
Want to be able to strengthen your immune system and better fight off viruses like that flu? Or course you do. That’s why you should try to drink Echinacea tea regularly. This tea stimulates your t cells and helps boost interferon production; both essential parts of immune functioning

A few people may be allergic to Echinacea, so if you experience any signs of an allergic reaction or an asthma attack, see a doctor immediately.

Hawthorn Tea
If you’re looking for a natural, effective way to help improve your heart function and circulation, you should try hawthorn tea. This herb has been known to help the heart, relieve blood pressure problems, lower cholesterol, and improve circulation. It’s also an antioxidant which means it helps prevent cancer and improves overall health.

Before drinking [tag-tec]herbal teas[/tag-tec], taking herbal supplements, or taking any medications, you should talk to your doctor. Herbs can have side effects, complications, and drug interactions; just like prescription meds. You doctor will be able to tell you if it’s safe for you to use certain herbs or not.

If used properly, herbal teas can be a great way to naturally improve your health and help you live a happier life. If you benefit from these teas, there are many other options that you can try to maintain good health.

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Ayurveda and Herbal Remedies

The ancient discipline of Ayurveda has magical remedies to offer for a number of ailments. The healing techniques of this ancient science are based mainly on the therapeutic prowess of the herbs and plants.

The science of Ayurveda strongly believes in the philosophy that ‘prevention is better than cure’ and as such emphasizes on the importance of eliminating all the causes of ailments in stead of treating their symptoms. Thus detoxification of the body has great significance in the researches and studies of this age old medicinal practice.

The detoxification according to the Ayurvedic procedure involves a three step diet program. The first step is like a preparatory phase when you have to gradually give up the cravings for fast foods and all other wrong foods, reduce the intake of salt and sugar, stay away from processed and left over foods and so on.

The second step involves the gradual increase in the intake of light foods and reduction in the level of heavy food intake. In Ayurveda, the fruits, vegetables and herbs are regarded as the light foods and recognized for their cleansing prowess. The carbohydrates, proteins and fats on the other hand are considered heavy, and nourishing.

Ayurveda also tends to distinguish between ‘good’ carbs and ‘bad’ carbs. While sugar and refined flour are regarded as very bad and requires to be completely avoided, the whole grains like wheat, oats, and rice are regarded as the good carbs that can be dropped from the diet for one week, but have to be incorporated once again after that period.

The last step of ayurvedic detox program calls for the complete elimination of animal based foods from the diet. These animal products include pork, red meat, poultry, fish, eggs as well as dairy products. In Ayurveda these are regarded as highly nourishing food and that is why hindrance to the detox. But you can not deprive the body of the supply of protein. To provide energy to the body, Ayurveda prescribes the consumption of plant-based protein in small quantities during the cleanse. A typical Ayrveda detox recipe is simple combination of boiled whole grain and beans. In ayurvedic detox diet, the beans need to be smaller in size.

The ayurvedic detox recipes typical include the herbs and spices like turmeric, coriander, cumin seeds and fresh ginger. Fats and oils are also used, but in very small quantities in order to ensure the supply of essential fatty acids.

In addition to plenty of fresh and organic fruits and vegetables, the lemons are regarded as a wonderful detoxifier of the body. A common Ayurvedic detox recipe includes the juice of an organic lemon mixed with full glass of water with a pinch of honey added to it.

The herbs and spices used in ayurvedic detox are categorized according to their heating and cooling impact. While the spices like black pepper, ginger, cardamom, cinnamon and cumin have heating effects, the herbs like dandelion, burdock, aloe, and turmeric are considered good for removing excess heat from the body.

To get best result from ayurvedic detox program, back it up with deep breathing, massage and mild aerobic exercises.

Jason Uvios writes about “Detox Diet: Ayurveda and Hearbal Remedies” to visit :http://www.detox-diets-europe.info, http://www.detoxdietsusa.info and http://www.detox-diets-today.info detox, detox diet, ayurvedic detox program, vegetarian, colon cleansing, detox recipe, herbal remedies, organic, food

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