Burn Fat By Naturally Activating Lipase (no diet pills needed!)

An Easy Way to Burn Fat Without Exercise: Stand up!

Lipase is an enzyme that promotes the processing of fats and cholesterol. Essentially, it helps move fat into muscle tissue where it’s burned for energy, instead of being stored in other tissues as body fat.

Interestingly, the action of lipase is not affected by exercise, but it does have a sort of on/off switch: Sitting down and standing up.

Physiologists found that when we sit down, lipase circulation is practically shut off. In fact, numerous studies indicate that heart disease, diabetes, and obesity rates are doubled or even tripled for individuals who spend a lot of time sitting down, whether it’s at work or at home.

This is partly blamed on the drastic reduction of lipase’s fat-burning activity when we’re in the sitting position. Sitting reduces lipase circulation because the large muscles of the lower body are simply not in use.

The mere act of standing puts these muscles to work, activating lipase and prompting its circulation.

Just by Standing You Can:

• Naturally activate lipase and promote fat burning.
• Burn an extra 60 calories an hour.
• Improve your HDL (good cholesterol) levels.
• Lower your risk of heart disease, diabetes, and obesity.

So Stand Up…

• while talking on the phone.
• while watching the kids outside.
• during commercial breaks of your favorite show.
• while folding laundry.
• when resting your eyes from the computer screen (stand up and stretch).
• whenever you can!

Source: Stand Up For Your Health. Physiologist and Microbiologists Find Link Between Sitting and Poor Health.

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