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	<title>Comments on: Avoiding Muscle Soreness:  Caffeine Can be Helpful</title>
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	<link>http://www.dietivity.com/avoiding-muscle-soreness-caffeine-can-be-helpful/</link>
	<description>Lose Weight With Diet and Exercise, Eating and Weight Loss Plans, Fitness Exercises</description>
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		<title>By: Dawn</title>
		<link>http://www.dietivity.com/avoiding-muscle-soreness-caffeine-can-be-helpful/comment-page-1/#comment-21231</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sat, 24 Jul 2010 12:09:54 +0000</pubDate>
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		<description>Hey, this is some good news for me (namely my coffee addiction).

In all seriousness it&#039;s interesting to find out about all these new studies, and (just like with this one) that a lot of the things that are normally considered &#039;bad&#039; may have some benefits as well.  Albeit limited at times, that benefit may be.</description>
		<content:encoded><![CDATA[<p>Hey, this is some good news for me (namely my coffee addiction).</p>
<p>In all seriousness it&#8217;s interesting to find out about all these new studies, and (just like with this one) that a lot of the things that are normally considered &#8216;bad&#8217; may have some benefits as well.  Albeit limited at times, that benefit may be.</p>
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		<title>By: Uniquehoodia</title>
		<link>http://www.dietivity.com/avoiding-muscle-soreness-caffeine-can-be-helpful/comment-page-1/#comment-21210</link>
		<dc:creator>Uniquehoodia</dc:creator>
		<pubDate>Fri, 23 Jul 2010 21:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietivity.com/?p=5567#comment-21210</guid>
		<description>How can caffeine be helpful in this kind of problem? I just don&#039;t get it, in my opinion caffeine isn&#039;t good for us!</description>
		<content:encoded><![CDATA[<p>How can caffeine be helpful in this kind of problem? I just don&#8217;t get it, in my opinion caffeine isn&#8217;t good for us!</p>
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		<title>By: Jack Pallet</title>
		<link>http://www.dietivity.com/avoiding-muscle-soreness-caffeine-can-be-helpful/comment-page-1/#comment-21207</link>
		<dc:creator>Jack Pallet</dc:creator>
		<pubDate>Fri, 23 Jul 2010 16:36:37 +0000</pubDate>
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		<description>I drink a ton of coffee before, on my way to, and during work, so I always like seeing studies verifying that it&#039;s good for me! (BTW... I&#039;ve eliminated needing sugar in it, long ago, and I try to use fat-free half-n-half, whenever possible!)</description>
		<content:encoded><![CDATA[<p>I drink a ton of coffee before, on my way to, and during work, so I always like seeing studies verifying that it&#8217;s good for me! (BTW&#8230; I&#8217;ve eliminated needing sugar in it, long ago, and I try to use fat-free half-n-half, whenever possible!)</p>
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		<title>By: James</title>
		<link>http://www.dietivity.com/avoiding-muscle-soreness-caffeine-can-be-helpful/comment-page-1/#comment-15825</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 11 Apr 2009 14:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietivity.com/?p=5567#comment-15825</guid>
		<description>Flash Rosenberg said &quot;I believe humans get a lot done, not because we&#039;re smart, but because we have thumbs so we can make coffee.&quot; First off, any article that tells me why I should continue to drink coffee sounds great to me. It is amazing that women who drink more coffee has lower death rates and lower risk of heart disease. I would not have thought that would be the case. You should however as the article states lay off the cream and sugar. That is not good for you period.

&lt;abbr&gt;&lt;em&gt;&lt;abbr&gt;&lt;em&gt;Jamess last blog post..&lt;a href=&quot;http://thehistorycellar.blogspot.com/2009/04/ww1-soldiers-relations-with-colored.html&quot;&gt;WW1 Soldier&#039;s relations with colored troops handout&lt;/a&gt;&lt;/em&gt;&lt;/abbr&gt;&lt;/em&gt;&lt;/abbr&gt;</description>
		<content:encoded><![CDATA[<p>Flash Rosenberg said &#8220;I believe humans get a lot done, not because we&#8217;re smart, but because we have thumbs so we can make coffee.&#8221; First off, any article that tells me why I should continue to drink coffee sounds great to me. It is amazing that women who drink more coffee has lower death rates and lower risk of heart disease. I would not have thought that would be the case. You should however as the article states lay off the cream and sugar. That is not good for you period.</p>
<p><abbr><em><abbr><em>Jamess last blog post..<a href="http://thehistorycellar.blogspot.com/2009/04/ww1-soldiers-relations-with-colored.html">WW1 Soldier&#8217;s relations with colored troops handout</a></em></abbr></em></abbr></p>
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