My friend Stephanie sent this to my inbox. Water is essential to life – no doubt about it. But scientists don’t all agree on the following statements. Anyway, let’s drink to it. Download your free water report: Sports Drinks VS. Water to learn a bit more.
Dehydration Symptoms
- 85% of all Americans are chronically dehydrated
- Even MILD dehydration will slow down your metabolism up to 40%
- One glass of water shuts down hunger pangs for almost 100% of dieters
- Lack of water is the #1 cause of daytime fatigue
- Lack of water is the #1 cause of constipation
- Lack of water is the # 1 cause of false signs of dementia or memory loss
- 8-10 glasses of water a day significantly eases back and joint pain
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Yes, water can be a good appetite suppressant, people should drink at least 2 litres water a day!
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