Do you remember the Hula Hoop? When you pick it up and start hula hooping you’re using all of the muscles in your body just to keep it moving… you will burn lots of calories and tighten your belly. Most of all, its great family fun! Yes, even better than eating vanilla ice-cream on a Twinkie… For inspiration, watch the hula hoop movie.
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I have been hula hooping since it came with the wii fit it is really good, I think my tummy has really benefited from it and I feel fitter – and I think it is helping me lose weight
How often did you hula hoop and for how long?